How to eat dinner, the least likely to gain weight?

It's best to eat seven minutes full for dinner. In order to lose weight, many people often skip the staple food or eat nothing at night. This method is not scientific. The scientific principle of dietary balance is that dinner energy accounts for 30% of the total energy in a day, and we must eat staple food at every meal, because staple food and staple food are our main energy sources. We should eat staple food and eat staple food scientifically, and staple food is the only energy source for our brain, which means that our brain mainly depends on staple food.

How to eat staple food scientifically? If you are afraid of getting fat, or have high blood pressure and diabetes, try not to eat too fine staple food, and eat more coarse grains or miscellaneous beans, sweet potatoes, purple potatoes and yam. Not only is the energy low, but also the GI value is low, and it is rich in carbohydrates, dietary fiber, vitamins and minerals.

How to eat non-staple food, that is, high quality protein?

For high-quality protein dinner, try to choose easily digestible bean products as the source of high-quality protein. If you want to eat meat, you should try to choose seafood such as fish and shrimp with high protein and low fat.

How to choose fruits and vegetables?

You don't have to eat fruit for dinner. Eat fruit at three or four in the afternoon or two or three in the afternoon. Dinner and green leafy vegetables are absolutely indispensable. At least one person, each meal is about150g.

This is a good dinner combination for us.