1, glans health care
(1) Pay attention to local hygiene and clean the glans penis and foreskin every day. If the foreskin is too long, it should be treated in time, circumcised if necessary, and the scales should be cleaned in time.
(2) If the husband and wife suffer from sexual organ diseases, they should suspend their sexual life and treat them in time. If you have trichomoniasis or candida albicans infection, you should treat it at the same time.
(3) Avoid unclean sexual behavior and live a completely clean life.
(4) If there is ulcer or erosion, dressing should be changed in time, twice a day to avoid discomfort.
(5) For acute balanitis prepuce, corticosteroid ointment should be avoided to avoid causing more serious infection.
2, the method of exercise penis
Exercise method 1:
Stimulating acupoints by bathing is the most recommended method-when parasympathetic nerve is activated. First of all, find a small stool to sit in the bathroom when taking a bath, relax the strength of your shoulders, and then stimulate Baihui point on your head with a shower; Then soak the whole body in a bathtub filled with water, the water temperature is about 38 ~ 39 degrees, so soak for almost ten minutes. This can effectively make the alternation of neural instructions smoother. In addition, there are forging methods to promote the smooth replacement of sympathetic and non-sympathetic nerves. In addition to strengthening the efficacy of the nervous system, this forging method is very effective in increasing erectile power, swelling power and even desire. We call it "abdominal and anal breathing".
Exercise method 2:
Lie on your back and bend your knees, raise your legs, and then grab your right calf with your left hand and slowly open and close it repeatedly to both sides. If you take five rounds, you can do it once or twice a day. Be careful not to drink too much at once. Excessive exertion will cause muscle fatigue, which is counterproductive.
Practice method 3:
1. Sit in a kneeling position first, and then adjust your breathing; Then slowly inhale by the strength of the abdomen. While inhaling, the anus gradually tightens. Think about the feeling of inhaling air from the anus.
2. After the abdomen is filled with air, compress the abdomen this time, just like squeezing air behind your back.
3. Then bulge your abdomen, as if to squeeze the air from your back onto your head.
4. When exhaling, exhale slowly, as if to squeeze air into the heart and chin; The contracted anus gradually relaxes with exhalation. As soon as the abdomen is compressed, the degree of anal contraction will be more important than expected. Repeating the steps of 1 ~ 4 for about ten minutes can make the functional handover between sympathetic nerve and parasympathetic nerve smoother.
Exercise method 4:
Besides exercise, there are many things that must be paid attention to. Such as smoking, drinking, salt, coffee and so on. If you eat too much, it will inevitably have a bad influence on your energy. The most dynamic porn actor in Japan. Although Takashi Kato is 37 years old, it is common for him to ejaculate six or seven times a day. He once said: In order to maintain super energy, alcohol and coffee should never touch; I don't smoke much and my diet is mainly fish. Eat as little meat as possible, but eat more lead-rich oysters, Undaria pinnatifida and Hong Bei. Of course, vitamin intake is also indispensable. Learn how to control ejaculation to achieve "lasting no"!
Exercise method 5:
Sit on the bed and spread your legs as far as possible. Then stretch your hands forward, bend your body forward and touch your forehead with the bed. If you take three or five rounds, you can do it two or three times a day. Although you will feel a little pain between your legs when you stretch your legs and bend over, you should be patient, because stretching your legs is very important. Of course, at the beginning, it is difficult for the forehead to touch the bed surface; As long as you have perseverance, you can do it in about a month. Do this every day, and your erection will be greatly improved after one month. Breathe through the abdomen and anus to increase energy and expand!
In order to apply this principle flexibly, the position of "seat" should be applied when sharing a room. The advantage of "seat" is that it can reduce the load of heart, waist and spine, thus reducing the consumption of physical strength; Compared with other postures, the "seat" has higher hand freedom and more space to caress the female body. Moreover, because the legs are open, as long as the posture is slightly changed, a woman's private parts wall, the G point of the pleasure center, and even the back wall of the female private parts and the uterine orifice can be fully stimulated, and she can easily reach orgasm. Being able to successfully master the skills and timing of using the "seat" is the best shortcut for roommates to master. However, even if the "seat" is practiced well, it is no use if you ejaculate without inserting it twice. Young people in their twenties ejaculate several times a night. However, with the increase of age, the ability of ejaculation will gradually decline, so learn how to control ejaculation.