What does fennel do? Fennel has a bright green appearance, strong fragrance and high nutritional value, which is suitable for most people to eat. So, do you know what fennel does? If you want to know, the following is the related content of fennel efficacy, hoping to help everyone!
What is the function of fennel? The function of fennel is 1.
Protecting liver and benefiting gallbladder
Fennel oil volatilized from fennel can promote the regeneration of liver tissue cells. For patients with liver disease, it can effectively inhibit the reproduction and growth of liver disease cells and promote the reproduction and regeneration of normal liver cells. Various nutrients in fennel and its unique fennel oil can promote bile secretion and increase the proportion of solid components in bile, thus protecting bile.
Promote gastrointestinal peristalsis
Fennel contains fennel ketone and anisaldehyde, which can volatilize unique fennel oil and produce special fragrance. After people eat fennel, this fennel oil can stimulate the secretion of saliva and gastric juice. Promoting gastrointestinal peristalsis is beneficial to help the human body expel dirty gas and toxic gas, thus promoting people's appetite and accelerating the digestion and absorption of food in the stomach. Chinese medicine believes that fennel, dried ginger and costustoot can be cooked into soup for people who are afraid of cold, stomachache, anorexia, abdominal distension and vomiting, which can play a very good healing role.
disinfect
Fennel not only volatilizes fennel oil, but also contains anisole. Anisodine is a rare bactericidal antibiotic in natural plants, which can effectively kill Escherichia coli, Shigella dysenteriae and other bacteria to prevent gastric cancer, and also play a role in warming and protecting the stomach. For people who are afraid of cold and have a bad stomach, adding a little fennel to their meals can not only warm their stomachs to protect themselves, but also effectively prevent a variety of infectious gastrointestinal diseases.
Anti-ulcer effect
Ulcer is mainly caused by hyperacidity caused by gastrointestinal dysfunction, and the irritation of gastric acid to skin and mucosa after covering the damaged skin or mucosa. Chinese medicine believes that decocting fennel, cinnamon, agarwood and linderae into decoction can effectively cure dysmenorrhea caused by cold and cold water. If fennel can be used to boil Chinese medicine before menstruation, it can effectively ensure the smooth flow of qi and blood and warm stomach during menstruation.
Regulating trachea
Fennel has a unique smell, which can not only stimulate the stomach, but also stimulate abnormal tracheal mucosa, thus ensuring smooth trachea.
Medical scientists have found that fennel can change the secretion and production of sex hormones in the body, which can play a very good conditioning role for both men and women. To sum up the great use of fennel, I said fennel can effectively dispel cold and relieve pain, regulate qi and stomach, warm kidney, sterilize, resist ulcer and regulate the production of sex hormones. The volatile fennel oil in fennel can effectively inhibit the secretion of gastric acid and prevent the infection and reproduction of ulcer bacterial cells. Therefore, taking fennel in moderation can play an anti-ulcer role.
Regulate menstruation
Fennel is rich in protein, dietary fiber, fat and other nutrients. At the same time, fennel contains unique anethole, fennel ketone, anisaldehyde and so on, which can play a role in dredging blood stasis, warming stomach, dispelling cold and relieving pain. Therefore, if menstrual women feel blood stagnation, abdominal chills, dysmenorrhea and loss of appetite, they can eat fennel to regulate menstruation and relieve menstrual pain.
How does fennel treat insomnia?
Fennel bag
Materials:
Fennel, salt, small bags
Production: grab a handful of fennel and put it in a sachet, then pour in half the salt of fennel, seal it and shake it well. Putting the sachet on the pillow at night can help you sleep.
Principle:
First, fennel is a stimulating seasoning, but if you smell it carefully, you will find it is a soothing fragrance. This is because fennel contains anisole, anisole and other volatile oil substances, which have a certain calming effect on our spirit and can treat insomnia.
The second is to mix a certain amount of salt to prevent moisture and insects. Because the gas exhaled when we breathe contains a lot of water, it will make the sachet moist for a long time, and it is easy to rot and breed bacteria. Salt can help it keep quality and freshness. Together, the two protect us to have a good sleep. Have a good sleep, you can be in a better state both mentally and emotionally.
What is the function of fennel? 2 the efficacy and function of fennel.
1: Warming stomach and relieving pain
Fennel is a warm and healthy vegetable. After people eat it, they can drive away the cold toxin in the body and promote the secretion of digestive juice. Can obviously relieve human stomach cold and stomachache. When people have indigestion or loss of appetite, eating more fennel can also obviously improve the symptoms.
2. Warming kidney and strengthening yang
Fennel is also a healthy food that can enter the kidney meridian. It can improve human renal function, relieve human kidney deficiency, and obviously relieve enuresis, drops of urine and soreness of waist and knees caused by kidney-yang deficiency. In addition, when men suffer from impotence, premature ejaculation and sexual dysfunction caused by kidney deficiency, eating more fennel can also alleviate the symptoms.
Step 3 moisten the intestines and relax the bowels
Fennel is fresh and nutritious. It contains a lot of dietary fiber. These dietary fibers will absorb water and expand after entering the human body, which can increase the satiety of the human body, expand the intestinal tract of the human body, and make the toxins on the intestinal wall adsorb on its surface and be excreted with the metabolism of the human body. Regular consumption of these dietary fibers has excellent laxative effect. It can prevent constipation and hemorrhoids.
Side effects of fennel
Fennel has high nutritional value and excellent health care function, but it can't be eaten for a long time or in large quantities in daily life because some substances contained in this vegetable have certain destructive effects on human retina and optic nerve. If people eat cumin for a long time, it will reduce their eyesight and affect their eye health.
Through the above introduction, everyone can understand the efficacy and function of fennel, and also know what side effects fennel will have, so it will be more reassuring to eat fennel in the future.
Many people have eaten dill seed and know that it is a common spice. It also has a name called fennel. This spice is very similar to fennel in appearance, and sometimes people think of them as the same kind, but today I want to tell you that dill seeds are different from fennel, and there are obvious differences between them. As long as you know them carefully, you can find the difference between them.
The difference between dill seeds and fennel
1: origin difference
There are obvious differences in origin between dill seeds and fennel. Dill seed is a traditional European spice, which was first produced in the Mediterranean region, then spread in most parts of Europe, and was not introduced to West Asia until modern times. So far, the output of this spice in China is very small. It is an essential raw material for making western food and an ideal companion for cream cheese. Fennel is an authentic domestic spice, which is found in most parts of China.
Step 2 be suitable for food
Although dill seeds and fennel are spices, they are suitable for different foods. Dill seeds are suitable for cooking with cream cheese, butter and other foods. It is an essential spice for cooking traditional European and Indian dishes, while fennel is often used in China dishes, especially when cooking some meat ingredients or making braised dishes.
3. Shape difference
Dill seeds and fennel have obvious differences in appearance and shape. Although the appearance of the two plants is similar during the growth process, the differences between them can be seen after the seeds mature. After taking out the seeds of two plants and putting them together, dill seeds will have an extra advantage over fennel. And the edge of its surface is not as obvious as fennel.
4. Taste difference
Dill seeds and fennel have obvious differences in taste. Although these two kinds of ingredients are natural spices, the taste of the former is a natural pungent fragrance, which makes people feel more exciting after smelling it, while fennel has a natural sweet taste, soft fragrance and easy acceptance, which is also the biggest difference between the two.
After reading the introduction of the differences between dill seeds and fennel seeds, we can know the differences between the two spices and have a more comprehensive understanding of them. You can choose which one is more suitable for you according to their characteristics and eating habits in your later life.