1. If you want to have a healthy second child, you must take good care of yourself. Due to deficiency of spleen-qi, lack of heart and blood, deficiency of spleen-qi leads to poor skin color, yellow complexion, easy fatigue, fear of cold, early menstruation, blood deficiency leading to hair loss and less menstrual flow. It is suggested that you take Guipi Pill, and it is best to treat it according to syndrome differentiation in traditional Chinese medicine, and determine the syndrome type through the parameters of observation, hearing, questioning and palpation, so as to regulate your body as a whole. Exercise properly at ordinary times, keep a good mood, don't eat greasy food, eat more fresh fruits and vegetables and high-protein food.
2. If a woman's physique is poor and her immunity is low, which even leads to frequent diseases or irregular menstruation, it is recommended to improve her immunity as much as possible before pregnancy, that is, menstrual regularity. It is suggested that folic acid can be supplemented 3-6 months before pregnancy. In addition, regular work and rest, balanced and adequate nutrition, proper exercise and good mental state all contribute to the conditioning of the body. Don't eat cold, cold and irritating food for the second pregnancy, drink less coffee and tea, have a light diet and eat more vegetables, fruits, milk and beans. Middle-aged women are prone to deficiency of both qi and blood. If menstrual disorder, especially the ovulation function of some ovaries of middle-aged women declines, we should take some Chinese medicines dialectically to regulate menstrual period, and also go to the hospital to do B-ultrasound to monitor ovulation.
3. Check early, find problems before pregnancy, and have enough time for treatment. Let nature take its course after physical examination, and get pregnant first. If you can't get pregnant after half a year, go to the hospital for examination and see a doctor. Before pregnancy, you can also appropriately increase physical exercise, go outdoors, climb mountains and bask in the sun, which can enhance respiratory function, improve blood circulation and speed up metabolism. But at the same time, we should try to go to public places as little as possible. It is easy to contact infectious patients in crowded places, which will increase the risk of upper respiratory tract infection or infectious diseases.
Do a good job of health care before giving birth to a second child. First of all, choose the best pregnancy time and plan pregnancy. Actively treat diseases that affect pregnancy. Abstain from alcohol and avoid contact with toxic substances and radiation. Supplementing folic acid or multivitamins containing folic acid in the first three months of pregnancy can significantly reduce the risk of fetal neural tube defects. Keep a good mood, relieve all psychological stress, eat regularly and eat more fresh fruits and vegetables. The man should also keep a happy mood, and the number of sexual life should not be too frequent, so as not to affect the quality of sperm.