Do you know that?/You know what? Do you know that?/You know what? People are made of water! Water accounts for 70% of human body weight, and the water content of infants reaches 80%. Water in human blood accounts for 83%, and water in muscle accounts for 76%. 80% in heart and lung; 83% in the kidney; 68% in the liver; 75% is in the brain. With the increase of age, the proportion of water also decreased. The lower the proportion of water, the older the body will be.
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1. How much water should a person drink a day?
1, calculation formula: daily water demand (ml) = body weight (kg) *40 (ml)
2. Normal people need 2000-2500 ml of water every day, including drinking water 1000- 1500 ml, food 700- 1000 ml, and about 300 ml of water is produced in the body.
3. So, instead of drinking "eight glasses of water" a day, it depends on how big your cup is. Use a cup of about 200ml, and drink 5-8 cups a day. Of course, it has a lot to do with how much you sweat and your age.
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Second, how to drink water correctly? Drinking water can be "poisoned"?
1, take a big gulp and a small gulp, so you won't choke, and you can still ensure the amount of water you drink at one time.
Don't wait until you are thirsty to drink water, because your cells have been thirsty for a long time.
3. Don't drink too much water. Once it is about 200ml (slightly reduced for children or the elderly), a small amount is the key. Drinking too much water will lead to "poisoning" or even "coma and death".
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When is the best time to drink water? Drinking water is not regarded as "poison"?
1, the first glass of water in the morning, be sure to drink "warm water", never drink cold water, it will hurt your stomach and yang, and you will be uncomfortable all day. It is best to drink "Yang Huanshui" (water cooled by steam).
2, don't drink plenty of water before going to bed at night, increase the number of times to get up at night and the burden on the kidneys, especially for prostate patients, kidney patients and diabetic patients. Drinking too much water at night is undoubtedly "quenching thirst by drinking poison" for you.
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4. What kind of water do you want to drink?
1, purified water. Most of the water is distilled and most of the minerals are filtered out. People with stones can choose, but long-term drinking may lead to calcium deficiency.
2. Mineral water. It will contain a lot of minerals and should not be drunk for a long time. You know why.
3. Warm water. As long as it is the drinking water provided by the water plant, it is generally clean and reasonable in hardness, suitable for long-term drinking.
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5. Can juice drinks replace water?
Can't! Fruit sweat drinks can temporarily replace water under special circumstances (such as hypoglycemia or thirst), but drinking these things for a long time will increase blood viscosity, lead to metabolic disorder in the body, and stimulate the stomach very much. It is often seen that drinking fruit juice drinks for a long time leads to hyperlipidemia, hypertension, hyperglycemia and gastric ulcer.
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6. What are the benefits of drinking water?
1, to ensure the needs of body organs. If you drink water normally, your cells will be healthy and your body will be less sick.
2. Reduce blood viscosity. Water dilutes blood, reduces blood viscosity, and reduces cardiovascular and cerebrovascular diseases and gastrointestinal diseases.
3, beauty and body. Drinking water correctly can detoxify and make you more handsome and beautiful.
4, laxatives. Drinking water correctly can clean the stomach and make it healthier.
5. Reduce the occurrence of stones. When a stone patient goes to the hospital, the doctor will definitely tell you to drink more water and beat more.
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