Because I am a huge eater, hungry, weak-willed, and have a big appetite in the morning, I don't avoid eating breakfast. High-calorie food is put in the morning, but it is less than before (for example, I used to eat three vegetable cakes, but now it is two eggs+a cake+a cup of coffee). I brought some myself at noon, a fat-reducing meal and chicken. Vegetables are diversified in turn, so that you can eat whatever you don't want. Add an apple in the afternoon, and in the evening, it will be seaweed soup, green vegetable soup or mutton roll beef roll clear soup. I will exercise for a while at night when I am full.
Of course, I will record the weight changes and what I eat every day (I lost almost 10 kg in this way for one and a half months, but I have been eating and eating at home because of the epidemic).
The main thing is to find a way to lose weight that suits you. Don't lose weight on an empty stomach!
There are also photos that you can't bear to look directly at, and you can make up your mind to lose weight!
My weight loss summary:
1. First of all, we must control our diet, and we must quit foods with high sugar content, such as cakes, cream, drinks and so on. Eat three meals a day on time, seven points full for each meal, and not enough to eat. Try to eat dinner as early as possible, walk for half an hour after dinner, and never eat supper.
Secondly, you should strengthen your exercise. Young people will choose yoga, morning running and fun running, and they can also do corresponding actions according to the parts they want to lose fat. Old people can choose the most popular square dance at present. If you want to exercise to lose weight, you must reach a certain amount. You must exercise for at least one hour every day, and you must keep punching in every day.
3. Develop good living habits, go to bed early and get up early, don't sit for a long time, and keep correct posture in daily life.
Losing weight is a long-term thing, so we must stick to it, from quantitative change to qualitative change, and we can't just talk about it or give up halfway. Remember to exercise when you lose weight, and be correct when you lose weight. Here is a reminder that friends who want to lose weight should never go on a diet, be thin and be healthy. Also, breakfast is very important!