Walnut, also known as walnut. The fruit is oval or spherical, with hard endocarp and wrinkles on the surface. Knock off the core shell and pick and choose, and it becomes walnut kernel. Walnut has extremely high nutritional value, containing a variety of vitamins and inorganic salts, especially protein and fat, which is far more than other fruits. It is a nourishing and strong product deeply loved by people, and the candy, cakes and other foods processed with walnuts have special flavor.
Peach kernel contains 40% ~ 50% fatty oil, mainly containing linoleic acid glyceride, sugar, protein, vitamin A, vitamin C, vitamin E and minerals such as phosphorus, magnesium and iron. Eating 1 ~ 2 walnuts every morning and evening can replace general supplements and play a role in health care and treatment.
2. chestnuts
Chestnuts are also called chestnut. Chestnut fruit contains carbohydrates, starch, fat, vitamin B, lipase and other substances. Eating chestnut regularly can benefit qi, strengthen stomach, tonify kidney and strengthen waist. If cooked with pig's feet and pork bellies, it is an excellent tonic.
3. Longan
Longan is also called longan, commonly known as round eye. Longan contains glucose, sucrose, tartaric acid, vitamin A, saponin, fat and tannin. It can be used for the treatment of amnesia, insomnia, fright, blood under intestinal wind caused by physical weakness and excessive thinking after illness and postpartum. Longan meat can not only replenish the qi of the spleen and stomach, but also replenish blood deficiency. Can be decocted with ointment or used together with other drugs for invigorating qi and blood.
4. melon seeds
The nutrition of melon seeds is quite high, and the contents of vitamins, protein and oils are outstanding. Eating a handful of melon seeds every day is conducive to calming the mood, preventing aging and preventing adult diseases. Melon seeds can cure insomnia and enhance memory. Melon seeds can also prevent cancer, hypertension, heart disease and other diseases.
5. pine nuts
Pine nuts, also called sea pine nuts, pine nuts and Silla pine nuts, are the seeds of red pine trees. According to the analysis, each 100g pine nut contains protein 16.7g, fat 63.5g, carbohydrate 9.0l, volatile oil, calcium, phosphorus, iron and other minerals and vitamins. In particular, most of the fats contained in it are unsaturated fatty acids such as oleic acid and linseed oleic acid, which are beneficial to human body and have a good effect on preventing cardiovascular diseases. Therefore, eating pine nuts regularly in moderation can not only increase nutrition, but also achieve the effects of nourishing, strengthening the body and prolonging life.
6.hazelnut
Hazelnut contains a strong anticancer component, which has a good inhibitory effect on ovarian cancer, breast cancer and other cancers. In addition, the content of magnesium, calcium, potassium and other trace elements in hazelnut is very high, and long-term consumption is helpful to regulate blood pressure.
cashew
Compared with hazelnut, walnut and other nuts, cashew nuts are characterized by high sugar content, which can account for about 25% of the total nutrients. So cashews are slightly sweet before processing. Cashews also contain fat, vitamins and trace elements such as zinc, calcium and iron. Linoleic acid and linolenic acid in cashew nuts can prevent diseases such as arteriosclerosis and stroke.
8.almonds
Almond is not only a nutrient-intensive nut, but also rich in unsaturated fatty acids, vitamins and minerals such as calcium and iron. It can moisten lung and remove dryness, especially suitable for cold and dry winter. Almonds can meet the needs of people of all ages, so there are not too many restrictions on consumption. Generally speaking, eating almonds twice a week, about a handful (30 grams) and about 20 pills each time, will reduce the probability of suffering from heart disease or coronary heart disease by 50% for a long time.
9. Figure
Figs are also called natural fruits, fairy fruits, dense fruits and milk berries. Figs contain malic acid, citric acid, lipase, protease and hydrolase, which can help people digest food and promote appetite. Figs contain a variety of lipids, so they have the effect of relaxing bowels. Lipase and hydrolase contained in fig have the functions of reducing blood lipid and decomposing blood lipid, which can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease.
peanut
Peanut has always had the reputation of "longevity fruit". Its protein content is as high as 30%, and its nutritional value is comparable to that of eggs, milk and lean meat, and it is easily absorbed by human body. In addition, resveratrol compounds contained in peanuts help reduce the incidence of cancer and heart disease.