1. Personality: Due to the innate physiological basis of the human brain, people who are introverted, thoughtful, self-demanding or have a high degree of inferiority are prone to psychological abnormalities, which are generally manifested as sensitive, suspicious, jealous or paranoid psychosis.
2. Physiology: When acetylcholine, norepinephrine, dopamine and other substances in the central neurotransmitter in the body are abnormal, it will lead to endocrine disorders and easily show psychological obstacles, such as hyperactivity, mental abnormality, inattention and emotional instability.
3. Social environment: Usually, when people are in noisy environment, overcrowded space or under great social pressure, they are prone to fidgety, unresponsiveness, fear, anxiety and even mental disorders.
How to adjust to make yourself mentally healthy?
There are many ways to adjust, such as learning to ask for help after encountering difficulties, learning to improve your thinking, actively exercising, shaping a healthy mental state without being negatively affected, and asking for help in time with an optimistic attitude when encountering difficulties. These are all ways to adjust mental health.