Common breast enhancement foods are: soybean, trotters, avocado, papaya, peanuts, walnuts and so on. These foods can be eaten directly or together with other ingredients. In short, how to get nutrition.
2 Massage breast enhancement Massage the chest can promote the blood circulation of the body and accelerate metabolism, thus playing a role in breast enhancement. However, it should be noted that the special breast massage is to achieve the purpose of breast enhancement by stimulating acupuncture points, rather than just pressing them. Brutal chest compression can not only prevent breast enlargement, but may even lead to chest deformation.
Massage breast augmentation method: hold the two breasts with both hands and massage them clockwise and counterclockwise respectively, each group massages 10 times respectively, and it is best to cooperate with essential oil when massaging. This action can not only enlarge the breast, but also make the breast more straight.
Exercise breast enhancement can promote the secretion of female hormones and strengthen the muscles of the chest, thus making the chest bigger. General yoga, gymnastics and other sports have the best breast enhancement effect, and there are even special breast enhancement actions. Flat chest MM might as well try to learn, which can not only enhance breast enhancement, but also improve temperament plasticity.
4 surgical breast enhancement For those who don't want to do any flat-chested exercise and really want breast enhancement, you can actually consider surgical breast enhancement. At present, the more popular breast enhancement operations in China include prosthesis breast enhancement and autologous fat injection breast enhancement. Prosthetic breast enhancement is recognized as the safest and most effective breast enhancement method at present, while autologous fat injection breast enhancement is simpler. It is safe and effective to take out fat from fat-rich parts and inject it into the chest with low risk.