What factors lead to scalp health problems Experts believe that diet, spirit, bad habits and heredity are the four major incentives.
1, diet, from the initial vegetarian diet to today's high-fat, high-protein diet, eating too much oil, even the scalp is oily.
2, mental factors, modern people's pace of life is accelerating, psychological pressure is increasing, and the spirit is highly nervous. Therefore, changes in the internal environment of the body will affect the secretion of oil, indicating that there is a lot of oil on the scalp.
3, bad habits, such as staying up late, smoking, drinking, not cleaning your hair in time. , leading to the decline of scalp immunity, allowing fungi (Malassezia) to take advantage of it, making trouble on the scalp easily and making you feel extremely itchy.
4. Genetic factors.
What if there is something wrong with the scalp? Emergency solution-scientific shampoo.
1, choice of shampoo. If it's just oil and dandruff, choose shampoo made by regular manufacturers. If accompanied by itching symptoms, it is likely that fungi are at work, then polish your eyes and check the ingredient list, and choose a shampoo containing miconazole, which can inhibit fungi in a short time and make your scalp itch for a day or two. If it fails to alleviate, it is recommended to go to the hospital for help as soon as possible.
2. The frequency of washing your hair. This issue has been controversial in academic circles, and most doctors think it is better to wash it every other day. However, Director Tao thinks that the hair is too oily and needs to be washed every day. Because long-term oil deposition will affect the health of hair follicles, leading to hair loss.
Five dietary remedies for preventing hair loss are easy to lose hair. Usually you can eat more black food, such as black sesame seeds, black beans, kelp, mulberries, walnuts and so on.
1, boiled black beans: 500 grams of black beans, water 1000 ml. Wash black beans, put them in a casserole, add water and simmer on low heat until the beans are full. Then take out the black beans, sprinkle with a little fine salt and store them in porcelain bottles. 6 grams each time, twice a day, with warm water after meals. This recipe has the effect of hair growth and hair care.
2. Stir-fry black sesame: 250 grams of black sesame, stir-fry, add sugar and mix well, every morning and evening 1 time. Suitable for anemia and premature gray hair.
3. Black Sesame Walnut Crisp: Take 250g of walnut kernel, 250g of black sesame and 500g of brown sugar. Stir-fry walnuts and sesame seeds until cooked, boil brown sugar with water until thick, add black sesame seeds and walnuts, mix well, cool and cut into pieces, and take it regularly. Suitable for white hair, alopecia, forgetfulness and poor sleep.
4, medlar black sesame porridge: 30 grams of black sesame, japonica rice 100 grams, medlar 10 grams, the above three kinds of porridge. Has effect in invigorating live and kidney, and invigorating qi and blood. It is suitable for people with yin deficiency, dryness and heat, premature gray hair, alopecia and constipation.
5, black bean walnut mulberry porridge: walnut kernel, mulberry each 10 g, black bean 30 g, japonica rice 50 g, 5 red dates, the same porridge, daily 1 dose, can be eaten continuously. It is suitable for alopecia areata caused by kidney deficiency and blood deficiency.
Two kinds of tea are easy for some people to lose their hair. Apart from the climate, it may also be related to their physique. You can choose some Chinese herbal medicines to make tea according to your constitution.
1, Polygonum multiflorum Thunb. Tea: People with insufficient qi and blood will generally have dry hair and yellow hair. At this time, you can drink Polygonum multiflorum tea to replenish blood.
2. Coix seed tea: If it is damp and hot, it is generally characterized by greasy hair and dandruff. These people can choose to take coix seed tea and chrysanthemum tea.
Two shampoos 1, light salt water
Add 15g salt into 1500ml warm water, stir well and wash your hair, twice a week.
Traditional Chinese medicine has long regarded salt as an external medicine for clearing away heat and toxic materials, sterilizing and diminishing inflammation. Its deep cleaning, sterilization and detoxification, relaxing meridians and promoting blood circulation, and astringent sebaceous glands are very helpful for hair loss.
2. Chrysanthemum powder
According to records, Cixi loves dressing up very much, but because of eating high-fat food, her hair is oily, which is not only easy to lose hair but also lacks luster. In order to protect Cixi's hair, doctors prescribed many prescriptions for shampoo and hair care, such as chrysanthemum powder.
Chrysanthemum powder: Flos Chrysanthemi, Fructus Viticis, Folium Platycladi, Rhizoma Chuanxiong, Cortex Mori, Radix Angelicae Dahuricae, Asari, and Ecliptae Herba, eight ingredients, and coarse screening. 60g of each ingredient and 750ml of syrup are decocted to 500ml, washed and shampooed.
Three tips 1, warm water shampoo: Many people lose their hair because the shampoo method is wrong. When shampooing, the water temperature should be 40~45℃. Do not use overheated or supercooled water to reduce the adverse effects on scalp hair follicles.
2, knock on the scalp: there are many acupuncture points on the head. Beating or pressing the scalp with your fingers every day can promote the blood circulation of the scalp, improve the nutritional supply of hair, consolidate the hair roots and reduce hair loss. Hands and five fingers naturally bend slightly, and pat the whole scalp with fingertips, with moderate strength, and you can feel the scalp slightly numb.
3. Comb your hair frequently: Comb your hair with a coarse-toothed comb, which will not hurt your scalp, promote blood circulation and achieve a good self-improvement effect.
Tips Don't eat greasy and spicy food, have a light diet, eat less sweets, try not to stay up late, keep enough sleep, control smoking and drinking, and try to keep a good mood, all of which will help you have healthy hair.