1. linseed oil+condensed milk, linseed oil is added to condensed milk, and it is evenly stirred and eaten.
2. Linseed oil+yogurt. Add linseed oil to yogurt and stir well. Yogurt is best made by yourself. You can buy pure milk and probiotics (lactic acid bacteria) to make it yourself, which is fresher and more nutritious.
3. Flaxseed oil mixed with cold dishes, so when eating, you must pay attention to eating now, because a- linolenic acid is afraid of oxidation and cannot be exposed to the air for too long, otherwise the nutrients will be destroyed.
4. drink directly, this is the best way. It is recommended to drink it before meals in the morning or before going to bed at night. How to change bad stomach and easy diarrhea to after meals?
5. add it to porridge. For people who are inconvenient to eat, or children, you can drop flaxseed into porridge and stir it evenly. It should be noted that porridge can't be too hot, only warm.
Edible method
1. Low-temperature cooking: used alone or mixed with daily edible oil, it is healthier and more delicious.
2. Soup seasoning: Add linseed oil to cooked porridge and soup to enhance the color tone.
3. Skillfully mix cold dishes: Mix cold dishes and salads with linseed oil, and the taste will be upgraded quickly.
4. Scones: Flaxseed oil (recommended by Wan Li Fu) is used instead of common edible oil or cream scones, which is fragrant and pleasant.
5. Mixed eating: Add linseed oil directly into yogurt for mixed eating, which is nutritious and fashionable.
6. Direct administration: Adults should take 15-20ml daily, and children should reduce it to 5- 10ml as appropriate, so as to have a healthy diet.