What harm does celery and cucumber do to health?

Celery is rich in nutrition. Every 100g edible part (including stems and leaves) contains protein 1.9 mg, crude fiber 1.7 g, calcium 60 mg, phosphorus 5 1 mg, iron 0.9 mg, and also contains volatile special substances. It is fragrant, sweet and crisp, and it is a delicious cold dish. Thank you for inviting me. Celery is a high fiber food. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, and has an auxiliary treatment effect. But everything goes too far, and eating too much celery also has side effects.

The above story can be recorded in the book Long Lucheng written by Liu Zongyuan, one of the eight masters in Tang and Song Dynasties. "Kevin·Z likes vinegar celery. Every time he eats it, he says happily." Emperor Taizong "invited three cups of vinegar celery. He was overjoyed when Gong () saw it. The vegetables are unfinished, and the celery is exhausted. Celery is cool in traditional Chinese medicine and should not be used too much. Generally speaking, there is no excessive consumption at home, so don't worry. But as the saying goes: people will get sick if they eat whole grains. For celery, a home-cooked dish on people's table, there are still many benefits.

Celery contains alkaline antihypertensive components, so celery has the effect of calming the liver and lowering blood pressure, which is effective for primary hypertension, pregnancy and menopause. Celery is the first choice for adjuvant treatment of hypertension and its complications, and also has adjuvant treatment effect on patients with arteriosclerosis and neurasthenia.

Celery is a particularly good vegetable. Celery is good, but it is not suitable for everyone. It is cold and can moisten the intestines. Those who are usually deficient in spleen and stomach and have diarrhea should not eat celery, otherwise it will aggravate the bad symptoms of the body and is not conducive to the recovery of the body. Celery, as a common vegetable in our daily life, can be used in many nutritious and delicious ways, such as: celery pork dumplings, celery fried dried fragrant, celery mixed with cold salad, celery fried yuba. Especially in autumn, eat more of these two important materials: celery, lily, onion, ginger, garlic, carrot and salt.