Can you keep up with nutrition without eating meat at night? Eat only meat at noon and nothing else. Will nutrition fail to keep up?

Keep up, eat lightly at night, and eat little or no meat. There is a saying in eating meat that "the nutrition of eating meat without garlic is reduced by half". Just eat meat at noon.

In addition to eating light dinner, eat less, eat more at noon, and eat eggs and milk in the morning to supplement your body's nutrition.