What benefits does zinc have for human body?
1, improve intelligence level, promote growth and development, and enhance physical fitness.
2, increase appetite, prevent picky eaters, partial eclipse and pica, and improve malnutrition.
3. Prevent insomnia, improve sleep quality, improve nerve function and enhance memory.
4, help the body to produce antibodies, hormones and various enzymes, improve the body's immunity.
5. Promote the absorption of calcium by human body and prevent children from hypocalcemia and rickets.
6. Regulate the metabolism of amino acids and blood lipids, reduce the level of triglycerides in blood, and prevent the occurrence of cardiovascular and cerebrovascular diseases.
7. Maintain normal sexual function.
What are the foods containing zinc?
1, lean meat
Everyone has eaten meat C, which is one of the foods with high zinc content. ? Meat C is very popular because of its high nutritional value.
2. Pig liver
We are all familiar with pig liver, and its price is very cheap. Everyone has eaten hot and sour pork liver. It not only tastes delicious, but also has the functions of protecting eyesight, enhancing resistance and lowering blood pressure.
Step 3 fish
Eating fish often can help beauty beauty and make you smarter. But did you know that fish is also a food with high zinc content? So we can eat more fish in our daily life, which can not only supplement the zinc we need, but also increase our intelligence. Children often eat fish, which is very helpful for their growth and development.
4. pumpkin paste
5. Mashed potatoes
6. Tomato liver powder
7. Chopped cabbage
8. Vegetable lean broth
Eat more brown rice, whole wheat, animal liver and seafood to supplement zinc. When the shortage is serious, zinc supplements such as zinc gluconate can be used to solve it. Vegetarians and malnourished children should be properly supplemented with zinc.