First, we must have a normal mind, accept and understand our emotions. There is a certain uncertainty in the occurrence of the epidemic, and it is a common normal reaction to have a certain degree of tension and anxiety at first. But don't be too nervous, we should actively adjust our mentality, face the epidemic rationally and peacefully, do a good job of protection, pay attention to the information released by authoritative organizations, scientifically prevent epidemic, and actively respond.
Second, the process of understanding emotions. All kinds of negative emotions, like this epidemic, will definitely pass, just as spring will definitely come. We should have confidence in the prevention and control of the epidemic and in ourselves. You can learn some simple relaxation skills through video to relieve physical and psychological tension.
Third, arrange your life reasonably. Eat a balanced diet, sleep regularly, and divert attention. You can chat with friends and family, listen to music, exercise moderately, take a deep breath and so on. Relax and enjoy yourself. If conditions permit, you can work at home, do housework and enrich your life.
Fourth, look for resources that can inspire you. Such as self-motivation, encouragement and support from family and friends. If you are isolated, you don't have to feel excluded, because isolation is temporary and love lasts.
Fifth, we must realize our own gains. In the face of the epidemic, we have suffered a lot of restrictions and losses, but we have also gained some enlightenment and insights. For example, family and health are so important. For example, if one party has difficulties and all parties support us, we will cherish everything we have more.
For serious psychological reactions that cannot be alleviated by self-regulation, it is recommended to seek the help of professional institutions.
As a professional organization, we mainly take the following professional measures to protect residents' mental health:
First of all, for psychological problems that require professional intervention, residents can use a variety of ways to conduct online and offline consultation and consultation. In addition to on-site consultation, psychological professional institutions at the city and county levels have also opened a 24-hour free psychological assistance hotline. During the epidemic period, the number of psychological assistance hotlines in the Municipal Mental Health Center has increased to four, and six professionals provide 24-hour psychological hotline service free of charge. Hotline of the Municipal Mental Health Center: 0536-6231120; You can also pay attention to the website, health Weifang service number and Weifang mental health center service number, and choose individual psychological counseling and online counseling services; You can also contact familiar experts by phone for guidance.
Secondly, for some patients with chronic mental illness who live at home, the Municipal Mental Health Center has carried out drug delivery service for patients who can't buy drugs normally in closed controlled areas and controlled areas, and doctors have given telephone guidance to avoid the fluctuation of their condition caused by drug withdrawal and psychological pressure.
Thirdly, the acute and severe patients with unstable condition should be unblocked and treated under the premise of strictly implementing various prevention and control measures. If hospitalization is needed, the observation ward will be transferred to the general ward after 14 days. All wards are fully enclosed to ensure the safety of patients.