First of all, psychological adjustment ability is the ability of individuals to cope with, bear and adjust various psychological states. The mental health of civil servants is the foundation of individual happy life, the guarantee of family and social security and stability, and the concrete embodiment of national quality. Secondly. Civil servants' psychological adjustment ability is composed of four elements: cognitive ability, emotional control, willpower and social ability, and each element is composed of several indicators, which work together to adjust the psychological state of civil servants. Thirdly, the ways and methods to improve the psychological adjustment ability of civil servants are: 1, and establish a correct outlook on life and values; 2. Shaping a healthy personality; 3. Cultivate sound emotions; 4. Cultivate good interpersonal skills; 5. Learn the method of self-adjustment when dealing with difficulties; 6. Learn to seek external help.
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