With the continuous improvement of people's living standards and the rapid development of modern society, a large number of outstanding entrepreneurs and famous movie stars died young, which made more and more people pay attention to health management. The national population and health science and technology development strategy must also be defined as the policy of strategic promotion: that is, from treating diseases to protecting health, paying attention to preventive health care, maintaining and promoting health, and the awareness and concept of not getting sick or getting sick less are constantly improving. Someone once said, "There are two things that others can't take away, one is knowledge and the other is health." Knowledge is acquired through continuous accumulation and enrichment. The same is true for health, which needs your correct and personalized management at ordinary times, and scientific aftercare can be maintained.