Cold fruits include: Sydney, watermelon, cantaloupe, banana, persimmon, grapefruit, kiwi and so on.
Hot fruits include litchi, peach, longan, cherry, jujube and durian.
When choosing fruits, we should choose suitable fruits according to personal physique and health status. For example, people with hot constitution can choose cold fruits to balance their bodies, while people with cold constitution can choose hot fruits to warm their bodies.