This sentence is not true. First of all, a healthy body is influenced by many factors, which means that people have more time to rest and can really adjust their bodies. In this case, you can naturally get a better life, but other factors will also affect your health, such as diet problems, sports problems, various factors, will damage your body, there are some genetic problems, or seasonal flu. Therefore, under such circumstances, it cannot be said that you can have a healthy body if you have enough sleep time, but you can't make your body healthy if you don't have enough sleep time. As an ordinary person, it is certainly impossible to get more attention. At this time, you should take care of yourself, so it is relatively easy to ensure sleep in daily life and it doesn't cost a lot of money. Under such circumstances, it is definitely necessary to ensure your rest time, which is a sign of being responsible for your health.
Mental health will also affect the state of life. For a person's growth, besides physical protection from diseases, mental health is also very important. If we neglect our own psychology, health will also affect our living conditions. If a person's emotions cannot be mobilized, then he has no strength and motivation to do anything. At this time, it is easy to doubt yourself, which eventually leads to depression or other psychological problems. Therefore, in daily life, we must pay attention to the timely release of bad emotions to avoid the accumulation of bad emotions and eventually break out, leading to some extreme actions.