Fresh sea cucumber is a typical food with high protein, low calorie and low cholesterol. It is the top grade of diet therapy for hypertension, coronary heart disease, hepatitis and the elderly. Eating regularly is very beneficial to seeing a doctor and keeping fit.
Sea cucumber ranks first among the eight treasures in the sea and has been nourishing and delicious on the table of dignitaries since ancient times. Sea cucumber contains more than 50 kinds of nutrients beneficial to human body, among which protein content is more than 55%, and it also contains 18 kinds of amino acids, taurine, chondroitin sulfate, sea cucumber mucopolysaccharide, sea cucumber saponin, polypeptide, calcium, phosphorus, iron, iodine, potassium, selenium, manganese and vitamin B6544.
Sea cucumber has the characteristics of low fat, and its cholesterol content is extremely low, almost zero, which is a real healthy marine treasure.
Most of the nutrition of fresh sea cucumber is wrapped in colloid. To fully absorb its nutritional value, it is necessary to break the wall. However, fresh sea cucumber has no such process and is not easily absorbed by the human body. The nutritional absorption rate of eating fresh sea cucumber is only about 5%. If you don't master the heat when cooking fresh sea cucumbers, it is easy to cause diarrhea.
Dry sea cucumber will have a professional high-temperature cooking step during the processing, which is equivalent to breaking the cell wall and transforming it into nutrients that are more easily absorbed and utilized by the human body.