How does Bruce Lee live every day and how long does he exercise every day?

Bruce Lee weekly fitness schedule Monday Tuesday Wednesday Thursday Friday abdominal exercises sit-ups lift leg waist dumbbell abdominal exercises sit-ups lift leg waist dumbbell abdominal exercises sit-ups lift leg waist dumbbell abdominal exercises sit-ups lift leg waist dumbbell abdominal exercises sit-ups lift leg waist dumbbell abdominal exercises sit-ups lift leg waist dumbbell abdominal exercises sit-ups lift leg waist dumbbell abdominal exercises waist dumbbell abdominal exercises, Running cardio-pulmonary exercise, running cardio-pulmonary exercise, running cardio-pulmonary exercise, riding arm exercise, shiatsu lever dumbbell, bending steel wire, bending anti-lever dumbbell, triceps brachii steel wire, pressing grip strength exercise, arm exercise, shiatsu lever dumbbell, bending steel wire, bending anti-lever dumbbell, triceps brachii. Steel wire pressing grip strength exercise arm exercise refers to pressing lever dumbbell bending steel wire bending reverse lever dumbbell triceps steel wire pressing grip strength exercise back muscle lever dumbbell lifting back down sitting posture rowing back muscle dumbbell pull-up lever dumbbell arc body holding dumbbell back muscle exercise lever dumbbell lifting back down sitting posture rowing back muscle dumbbell pull-up lever dumbbell pull-up lever dumbbell arc body holding dumbbell fist back muscle exercise lever dumbbell lifting back down sitting posture rowing back muscle dumbbell pull-up lever dumbbell bending and holding dumbbell pull-up lever dumbbell to make fist. Squat, squat, jump, thigh stretch, ankle lift. The feet practice squats, squats, jumps, thigh stretching and ankle lifting. Practice squatting, jumping, thigh stretching and ankle lifting with your feet. Boxing and kicking, boxing and kicking, boxing and kicking, hand training for many people. Bruce Lee's understanding of Wushu is limited to his fierce leg skills and skills, but what impressed Bruce Lee most at the beginning of his fame in the United States was his "inch-strong" fist. When he was a guest performer in the long beach karate competition, he could knock people down with one punch at close range of about three inches. This explosive power benefits from his hard practice of "Yongchun Boxing" and hard exercise of arm muscles. Abdominal muscles practice traditional martial arts, and they like to add a layer of mystery to their vigorous posture, such as "waist and horse are one" and "all forces are concentrated on one point" and so on. But in fact, to put it bluntly, it depends on whether the boxer is good at using the strength of the waist and abdomen. Bruce Lee knew this well, so in many trainings, waist and abdomen accounted for the largest proportion. As we all know, Bruce Lee kicks his feet fast and hard, but behind his success, he has made great efforts to strengthen his leg muscles. In addition to strong muscles, softness and elasticity are also important for a fierce kick, so he will pay attention to the coordination of these three aspects when practicing. Although he doesn't have the brawny leg muscles like Mr. World, he can still kick people who weigh 100 to 200 kilograms at will. Back Exercise Many people think that biceps are developed and must be a guy who is hard to "let go", but in fact, biceps are not very helpful for punching, and it is the muscles of the back that really play a decisive role. Bruce Lee had obtained this research result in the 1960s and 1970s, so he attached great importance to the back muscle exercise. Even former Mr. World and movie star Arnold Shu Hua Siniga said that Bruce Lee's back muscle exercise was almost perfect.