Deep breathing and meditation: Deep breathing and meditation help to relax tense emotions and reduce anxiety and stress.
Physical exercise: Exercise can release neurotransmitters such as dopamine, improve mood and reduce stress.
Keep in touch with society: Communicating with friends and family, sharing feelings, and gaining support and understanding can help reduce stress.
Cultivate hobbies: participating in activities that interest you can distract your attention and improve your mood.
Good sleep: ensure adequate sleep time, and adequate rest will help reduce mood swings and anxiety.
Time management: plan your time reasonably, avoid over-oppressing yourself and reduce the sources of stress.
Seek support: communicate with friends, family members or professional mental health experts, share your feelings and troubles, and get support and advice.
Music and art: Listening to music and appreciating works of art help to relax and reduce tension.
Jokes and humor: Laughter helps to release endorphins, relieve stress and improve mood.
Relaxation skills: learning relaxation skills, such as gradually relaxing muscles, helps to reduce physical and psychological tension.
Self-counseling: Turn negative emotions into positive motivation and deal with stress with positive thinking.
Reduce stressors: find out the sources of stress and try to reduce or solve these factors.
Remember, different people may have different reactions to different methods, so you can try a variety of methods to find a suitable way to relieve psychological stress. If you feel that stress has seriously affected your daily life, you can consider seeking professional mental health support.