Correct nursing methods for postpartum private parts
Pay attention to private parts hygiene.
Pay special attention to the cleanliness of private parts after delivery, and ensure the cleanliness of private parts in the second month. Two weeks after delivery, you can take a bath by rubbing or showering, not by sitz bath or basin bath, so as to avoid infection of private parts. Rinse private parts with clear water in time after defecation. Don't disturb the new mother, let alone perfunctory. During the discharge of lochia, the sanitary napkins used should be changed frequently, about every two hours.
Promote lochia discharge
The cleaner the postpartum lochia is discharged, the cleaner the toxin in the body is discharged. Therefore, maternal mothers should promptly promote the effective discharge of lochia after delivery. New mothers who give birth naturally can massage the position of the lower abdomen and uterus in circles to help lochia discharge smoothly; However, the new mother of caesarean section can't massage her abdomen because of a wound in her abdomen, but she can promote lochia discharge by eating more Chinese medicines for promoting blood circulation and removing blood stasis, such as motherwort and angelica, which can help lochia discharge and recuperate postpartum weakness.
Ensure adequate sleep.
Whether new mothers have a good rest after delivery is directly related to the recovery of their bodies. Adequate sleep is essential if you want to restore your private parts to a healthy state quickly. New mothers should pay attention to rest after delivery. As long as they have time, they should take time to rest and replenish their strength. Never move heavy objects to avoid uterine prolapse. Adequate sleep is conducive to the recovery of private parts. Pay attention to your sleeping position. If there is a wound in the private parts, you should sleep in the opposite position to avoid oppressing the wound in the private parts and inducing infection.
How to maintain private parts after childbirth? Nursing care of female private parts after delivery.
Avoid big supplements.
New mothers need to pay attention after childbirth, and don't make up for it within one week after childbirth. Weakness and emptiness are not conducive to the recovery of private wounds. New mothers should pay attention to a balanced diet after delivery, supplement adequate nutrition for the body, and eat more foods rich in vitamin E, vitamin C and vitamin A, which can be conducive to the recovery of private parts wounds.
by oneself
Who said that you must stay in bed after delivery, and proper exercise is also very important. Our private parts are elastic, and proper exercise can enhance the elasticity of perineum, which is conducive to the recovery of private parts. New mothers must not stay in bed for a long time after delivery, which will easily lead to muscle atrophy and poor blood circulation, which is not conducive to recovery.
New mothers after childbirth must take care of their private parts. If they recover well, they can avoid many gynecological diseases. If the recovery is not good, it will be accompanied by lifelong pain. Every new mommy can't ignore the maintenance and care around postpartum!
Nursing methods of recovering private parts after delivery
First, the breast: properly maintained, postpartum also proud? Twin peaks?
Breast is a symbol of women's pride and sexiness. It not only carries the sacred mission of feeding babies, but also endows women with unique charm and charm. Due to the change of estrogen level after pregnancy, many expectant mothers are worried that their breasts will become saggy after delivery. In fact, as long as properly maintained, proud? Twin peaks? You can have it, too
? Keep your breasts clean
After delivery, the breast begins to secrete milk, and the sweat discharged by itself may form scabs around the nipple. Mother should wash her breasts before breastfeeding for the first time. Apply clean vegetable oil to the nipple, and after the scab of the nipple becomes soft, wash it with mild alkaline warm soapy water. Then scrub the breast, nipple and areola with warm water.
? Feeding methods should be correct.
Breast-feeding mothers should choose the correct feeding methods according to the specific situation, such as sitting, lying on their side, hugging and so on. Correct feeding posture is beneficial to prevent nipple disease. New mothers should avoid forcibly pulling out the nipple during the baby's sucking, which is easy to damage the nipple. Breastfeeding should be done alternately on both sides of the breast to avoid asymmetry on both sides of the breast.
? Reasonable nutritious diet
Postpartum mothers should pay attention to the balanced intake of nutrition and try not to be picky about food. The staple food is more than the third trimester, so we should eat more foods, vegetables and fruits rich in protein. In addition, increasing the intake of beans is of great benefit to breast maintenance. Seeds and nuts are rich in protein, such as almonds, walnuts and sesame seeds, which can make breast tissues more elastic.
? Do a breast massage
Massage your breasts every night before going to bed or getting up. The specific method is to put the index finger, middle finger and ring finger of one hand together on the contralateral breast, and press and massage clockwise from the outer edge to the inner side of the breast with the nipple as the center, each time for 10~ 15 minutes.
? Choose the right underwear
Mothers should choose comfortable cotton underwear to avoid direct contact between irritating substances and the body. Bras should not be too loose or too tight. Choose a soft cotton bra to facilitate breastfeeding. Clean underwear should be changed every day to keep the breasts clean. Do not choose a chest pad with plastic edges or brackets. After weaning, the baby can wear a special bra for postpartum body shaping, which can effectively concentrate on raising the breast.
Second, the uterus: adjust the contraction and be a perfect woman.
To say that the organ that changes the most during pregnancy is the uterus. After ten months of long gestation, the baby finally came out of the mother's womb, but the mother's uterus was injured by a heartbreaking wound. Therefore, the recovery of postpartum uterus is the most important thing for new mothers.
pee
After delivery, doctors often tell their mothers to urinate as soon as possible, usually 4 hours after delivery. Because in the process of delivery, the bladder is compressed, the mucosa is congested, the muscle tension is decreased, and the perineal wound is painful. If you are not used to urinating in bed posture, it is easy to have urinary retention, which will make the bladder swell and hinder uterine contraction, leading to postpartum hemorrhage or cystitis.
? What is the puerperium? Stay in bed.
6~8 hours after delivery, mother had better not be too tired. Stay in bed. Getting out of bed as much as possible the next day is conducive to the recovery of physiological function and physical strength, helping the uterus to recover and discharge lochia.
? Breastfeeding stimulation
Stimulating the nipple can help the uterus contract. Therefore, it is advisable to let the baby breast-feed as soon as possible after delivery. As long as the baby sucks, the uterus will contract, and the baby will suck frequently, and this reflex stimulation will accelerate the recovery of the uterus. Mothers who are not breastfeeding can also massage their breasts or apply hot compress to stimulate their nipples.
? Don't be a dirty mother.
Taking a bath after childbirth is good for mother. If it is a natural delivery, bathing can make it difficult for bacteria around the vulva wound to stay, and can also promote the blood circulation of the vulva wound, which is conducive to wound healing. If it is a cesarean section, the method of subcutaneous suture through the transverse incision of the skin is adopted, so there will never be water entering the wound when taking a bath. Just apply a piece of gauze on the surface of the wound to prevent water from directly impacting the wound. Of course, after all, the wound is very delicate, so you should change the wound again after taking a shower, and never wipe it back and forth with a wet towel.
? Timely massage and maintenance after delivery
Massage of cervix is very beneficial to the recovery of uterus. The method is simple. Rub your palms, push them to the upper abdomen from bottom to top, and massage the inner thighs with hot palms and fingertips. Then push it obliquely upward from the inside, stick it on the lower abdomen with the heat of your palm, and sink your breath.
Third, perineum: recover in time and be a tight mommy.
In the process of delivery, it is inevitable that the perineum will be injured, and most natural parturients will encounter perineal lateral incision. Perineal wounds are often accompanied by postpartum lochia and defecation, so postpartum perineal care is extremely important. As long as postpartum care is proper, infection will not occur.
? Keep your private parts clean.
The so-called keeping private parts clean requires new mothers to change pads and underwear frequently, and also requires new mothers to clean private parts every day. Rinse the perineum with clear water after defecation, and scrub the vulva with 0. 1% benzalkonium bromide solution every day at least once a day until the perineum wound is sutured.
? Take a sitting position.
Postpartum should be kept lying on the side or sitting on the opposite side of perineal wound, so that postpartum lochia will not invade the wound as much as possible, and it can also improve the blood circulation of local wounds and promote healing.
? Soak perineum to relieve discomfort.
For new mothers with local swelling and induration of perineal wound, when the amount of lochia has been obviously reduced on 10 day after delivery, 1: 5000 potassium permanganate solution can be used to soak perineum 15 minutes twice a day to promote the healing of perineal wound, reduce swelling and relieve local swelling discomfort.
? Pay more attention to diet.
After operation 1 week, it is best for new mothers to eat less residual foods, such as milk, lotus root starch, egg soup, rice soup, porridge and other semi-liquid foods. In order to prevent the formation of hard stool and affect the perineal wound. When you are constipated, eating more bananas is beneficial to laxative. In addition, pay attention to supplement eggs and lean meat in diet to promote wound repair; Eat more fresh vegetables and fruits, drink more soup such as pig's trotters soup, eat some coarse grains except flour and rice, and don't eat spicy and irritating food.
? Wet compress vulva
When the vulva wound is swollen and painful, medical alcohol gauze or 50% magnesium sulfate can be used to wet compress the vulva.
? Actively prevent infection
When the perineal wound of the new mother is obviously painful or has abnormal secretions, be alert to whether the wound is infected or not, and ask a doctor for examination or treatment if necessary.
Pay attention to six points in nursing care of postpartum private parts of new mothers
1. Pay attention to flushing after defecation.
Rinse perineum with warm water after defecation, wipe it from front to back, or directly press it to dry. Never wipe it back and forth to avoid matcha hurting the skin. When washing, the water flow should not be too strong or too hard, otherwise the protective film will break and dirty water will easily rush into the vagina, causing reproductive organ infection.
2. Sanitary napkins should be changed frequently.
Postpartum lochia will be eliminated for some time. When using sanitary napkins, you should pay attention to frequent replacement, which is about 1 hour at first, and after 2 hours. When changing sanitary napkins, take them off from front to back to prevent bacteria from polluting the vagina.
Keep your body clean
Keep your body clean during confinement. You can take a bath or shower to clean your body, instead of taking a bath or sitting bath. Pay attention to keep the wound clean and dry after cleaning to avoid infection.
4. Massage the abdomen to help eliminate lochia
New mothers who give birth naturally can massage the position of abdomen and uterus by drawing a circle, so that lochia can be discharged smoothly; The new mother of cesarean section can't do this action because of the wound.
5. Balanced nutrition
New mothers should ensure their daily nutritional needs, supplement their bodies with adequate nutrition, and eat more foods rich in vitamin C, vitamin A and vitamin E, so as to facilitate wound recovery. Just after giving birth, it is forbidden to make up.
6. Pay attention to rest