You are not thin.
Health is more important than physical health.
If you want to be stronger and in better shape.
First, judge whether there is wasting disease. If you have chronic enteritis, you can't be fat.
B drink more yogurt. Yogurt contains a lot of high-quality protein and a lot of beneficial bacteria, which can promote the absorption of nutrients.
C You can jog at ordinary times to exercise, strengthen your physique and shape the muscle lines of your whole body.
D Do more fitness, touch dumbbells, pull-ups and push-ups, and become well-developed with shoulder width and chest muscles, hehe.
Wish you all the best! Strong sunshine!