First of all, this is not a very healthy breakfast. There are ready-to-eat cereals. Instant cereal is a kind of fast food, because it is easy to use and can be eaten as breakfast. So it is loved by young people. Advertisements selling instant cereal also claim that cereal is rich in dietary fiber, and after eating cereal, you are full of energy all day. However, flavored cereal contains a lot of sugar. Look at the nutrient composition table of flavored cereal, and you will find that sugar occupies the second place among these ingredients. Therefore, friends who like to eat cereal had better not buy flavored cereal sold in the market. Let's make a bowl of warm pure oats. If you like something sweeter, you can add a little honey.
Fruit juice is also a common drink on the breakfast table, but the mixed-flavor drinks sold in the market are not real fruit juice. Contains a lot of pigment additives, even if the advertisement of fruit juice claims to be rich in vitamin C, it is not credible without sugar. Because, the manufacturer probably replaced sugar with sweetener. However, these sweeteners are not so healthy for us, and eating pure juice is the best choice. Friends who like to drink juice might as well buy a juicer and drink a glass of juice every morning, which can keep you energetic and supplement vitamin C.
Turkey bacon is not a good choice for breakfast. There are many kinds of turkey bacon sold in the market, some of which contain a lot of fat. Even some businesses have preserved it for preservation, so it is not a very healthy food.