About the concept of health

Health is like a table. There are four legs under the table. Every leg is particularly important and indispensable. Without a leg, the table may fall down.

Four pillars of health:

1. Get enough sleep

Sleep for 6-8 hours every day and have a short rest in the afternoon.

optimistic

Have a happy day and smile for ten years, and your white hair will be much less. Don't complain too much. After all, there are too many unknowns, so live in the present.

3. Moderate exercise

Exercise for more than 30 minutes every day, moderate and low intensity is appropriate, and it has a slight sweating effect. Exercise more than three times a week, moderate exercise is good for health, and work and rest are better!

4. Balanced nutrition

Usually pay attention to light diet, balanced nutrition, no overeating, no picky eaters, eat one or two fruits a day to supplement vitamins, and can also supplement other nutrients appropriately.