Because the outbreak of anger is extreme, and it is caused by the accumulation of too many negative emotions, if it is not properly and reasonably vented, it will easily produce great psychological pressure, which will not only affect our interpersonal relationship, but also greatly damage our physical and mental health!
Psychological research shows that when there are too many negative emotions, it is necessary to vent appropriately in order to effectively reduce psychological pressure! How to vent anger correctly and effectively, try the following methods:
1. Consciousness exercise
Emotional consciousness is an intuitive thinking, based on a lot of experience. In order to vent our anger correctly, we can try to exercise, observe our breathing state, realize our emotional changes, keep a cool head and exercise regularly. I believe that after three months, we can not only realize our own emotions, but also realize others' emotions!
Step 2 Practice methods
Exercise, such as walking and jogging. Because exercise can make the brain release dopamine and produce happy chemicals, which can help people vent their anger and relieve their inner pressure!
3. Prompting method
Realizing that you are angry, you should remind yourself to calm down for 6 seconds. It is said that anger only lasts for a few seconds, so you must learn to remind yourself, be rational, what is worth your anger, relax, and even let yourself laugh!
take a deep breath
When you are angry, your heart beats faster and you are short of breath, which will not only solve the problem, but also make you feel chest tightness and shortness of breath, so learn to adjust your breathing, take a deep breath and restore your balance!
a change of scene
When you are angry, please leave your place at once for a change. Out of sight, out of mind, anger will naturally disappear!
6. Learn to improve yourself
It is suggested to develop the habit of reading more and learning more, learn to put yourself in the other's shoes, broaden your mind, be tolerant and care for others, and know how to cherish life.
When we learn to vent our anger correctly, when we understand the reasons behind anger, anger can never hurt us again!
Let me briefly talk about my views for your reference.
A. exercise. High-dose exercise consumes your inner strength, thus completing the process of venting. It can also keep fit.
B. singing, KTV crazy karaoke, venting emotions.
C. keep a diary and burn a diary. Write down your unhappiness, then burn it and go with the wind.
D. make peace with yourself and explain. Is to tell yourself the problem and then analyze it yourself. You need a strong and unified self to separate a subject from an object for dialogue (this is my method, which is a bit risky and cautious).
There is no lack of speculation. If there is anything untrue, please correct me and continue the discussion in order to make progress.
I hope my answer is helpful to you.
In life, some people easily get angry and conflict with others because of trifles or trifles.
I thought about it and regretted it. Obviously, it's all irrelevant. I just don't understand why I was so angry at that time that I couldn't wait to burn it with each other.
If you want to vent your anger correctly, you must first understand what is behind it.
In fact, everyone's anger is not caused by each other's behavior.
Behind this anger is a desire to be seen, understood and solved. However, anger masks this real purpose.
When we are angry, if we can detect our emotional needs in time, we may be able to vent our angry emotions appropriately.
# Psychologists authorize actions # # Psychologists say #
Judging from the subjects' statements, I don't want to point my emotions at others, fearing that I can't control my out-of-control behavior and cause bad consequences.
Clinical psychological research shows that human beings are easy to lose control of anger. When people feel angry, if they want to avoid losing control, they can have the following choices:
First, leave the conflict situation. Reduce the possibility that your anger will continue to be exaggerated. Second, reduce the direction of anger. When there is anger, many people will become impulsive and even unreasonable. Some children have been wronged at school, and parents will directly find someone to pick up their classmates who bully them when they know about it. This is the emotion that points to the goal. The normal way to deal with it is to let go of anger for a while and leave things to the teacher. If you can't handle it, then tell me. Third, the way to vent. Generally speaking, under unrealistic circumstances, anger can be reduced by venting emotions. For example, draw a picture of the other person, then carve it with a knife, use a needle, use strokes, or put it on the quilt and beat it hard, and then tear it into pieces. Or bombard each other with cannons in meditation. All are good methods, and emotions are easy to vent. This way is both safe and economical.
In today's society, people should choose more healthy ways to relieve these emotions, such as taking a deep breath, doing some physical exercise or going out for a brisk walk to relieve stress.
If your mood comes up, you can take care of yourself. Is it caused by others or by yourself? .
Leave that environment if you can, because most people change with the environment. When you go from small space to big space, you will feel better immediately.
If possible, play a fast-paced song and let your emotions go out with the fast-paced song.
Or find someone to express their emotions, according to their venting conditions and the emotions they want to express.
The most important thing is to know how much influence losing control of emotions will have. That's the point.
First, it is important to know that you are angry at the moment, which means accepting and allowing yourself to be in the natural state at the moment, without judging or resisting!
Second, take a deep breath and express what you want silently. If you are still angry, then, if the environment permits, find a separate small space and release it well, such as swearing, crying and hitting the pillow. In any way you feel happy, always be aware of yourself and cherish and embrace your caution when you are injured. When you release it, your heart will become empty.