Ten unhealthy foods 1. fried food
1. The culprit of cardiovascular disease (fried starch);
2. Containing carcinogens;
3. Destroy vitamins and denature protein.
Second, pickled food.
1. leads to hypertension, renal overload and nasopharyngeal carcinoma;
2. Affect the mucosal system (harmful to the stomach);
3. It is easy to get ulcers and inflammation.
Three, processing meat food (dried meat, meat floss, sausage, etc ... )
1. contains one of three carcinogens: nitrite (antiseptic color);
2. It contains a lot of preservatives (increasing the burden on the liver).
4. Biscuits (excluding low-temperature baking and graham crackers)
1. Excessive edible essence and pigment (liver function burden);
2. Seriously destroy vitamins;
3. Too many calories and low nutrition.
Five, soda cola food
1. Containing phosphoric acid and carbonic acid will take away a lot of calcium in the body;
2. The sugar content is too high, and you feel full after drinking, which affects the dinner.
Six, convenience food (mainly refers to instant noodles and puffed food)
1. The salt content is too high, and it contains preservatives and essence (liver damage; )
2. Only calories, no nutrition.
Seven, canned food (including fish and fruit)
1. Destroy vitamins and denature protein;
2. Too many calories and low nutrition.
Eight, plum food (preserved fruit)
1. contains one of three carcinogens: nitrite (antiseptic color);
2. The salt is too high, containing preservatives and essence (liver damage).
Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream)
1. Using cream is easy to cause obesity;
2. Too high sugar content affects dinner.
X. barbecue food
1. contains a lot? Triphenyl pyridine? (the first of the three carcinogens);
2. 1 roasted chicken leg = toxicity of 60 cigarettes;
3. Causing carbonation in protein (increasing the burden on kidneys and liver).
Harm of unhealthy diet 1: no meat and no joy
Almost all men like animal fat. But in fact, red meat such as steak may increase the risk of cancer. Globally, the incidence of prostate cancer is also high in countries that eat a lot of red meat. ? But not all meat can't be eaten? Sally points out in her book that white meat (fish, chicken, etc. ) has anti-cancer effect. Eating fish 2-4 times a week can reduce the risk of colon cancer by 50%.
Second: No wine is unpleasant.
In China, men drink mainly for entertainment. ? Everyone knows that drinking is not good, but these days, it is impossible to do business without drinking. I drink myself unconscious almost every day. ? Xiao Lu, a salesman in a company, said. No matter what the origin of drinking is, according to the statistics of American experts, the average life expectancy of alcoholics is lower than that of non-drinkers 15 years.
Three: Drink Coke often.
Drinking a lot of coke every day can lead to muscle diseases, arrhythmia and even paralysis. People who drink 2 ~ 10 liters of cola every day will cause too little potassium in their bodies, and patients will have mild fatigue, constipation and other symptoms, and even paralysis. Health experts say that people who drink cola for a long time should pay more attention to their muscle condition. Drinking too much cola hurts teeth, because phosphoric acid and carbon dioxide in cola dissolve to form carbonic acid, which corrodes enamel. Coke with high sugar content will lead to osteoporosis if you drink it for a long time. Phosphoric acid in coke may be the reason for the increase of fracture rate, because a large amount of phosphorus will affect the absorption of calcium by human body. Phosphoric acid in cola is a strong acid, which will bring a certain burden to the stomach. Drinking for a long time is easy to get gastric ulcer. In addition, drinking too much cola is easy to get esophageal cancer.
Four: Overeating at dinner.
Unlike women, most men are not interested in snacks. This is a good thing, but it's a pity that men always eat 100% every time they eat. This will not only make them fat, but also increase their cholesterol. If you can keep 80% full and eat more foods rich in dietary fiber such as fruits and vegetables, it will be healthier.
Three Healthy Foods: Blueberries
1, blueberry fruit contains an anthocyanin, which is an important element to maintain eye health and prevent visual damage. Among 40 kinds of fruits and vegetables with antioxidant activity, the anthocyanin content of blueberry ranks first. The antioxidant effect of anthocyanins is 20 times that of vitamin C and 50 times that of vitamin E. People who often use computers, children who love playing video games and drivers who drive for a long time all need to supplement anthocyanins to solve the problem of visual fatigue, and blueberry products are the best source of anthocyanins.
2. Anthocyanins in blueberry fruit can also fight cancer, especially for rectal cancer. Has the effects of reducing heart disease, preventing senile dementia, preventing cranial nerve aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity. Blueberries are listed as the first anti-cancer food in Japan and the United States.
3. Blueberries have high pectin content. Pectin is a soluble fiber, which can lower cholesterol and reduce the probability of coronary artery disease, thus preventing heart disease and stroke.
Blueberries contain quite a lot of potassium, which can help maintain fluid balance, normal blood pressure and heart function in the body. And the heat is only 80 calories.
Blueberries also have the characteristics of killing infectious Escherichia coli, which can help control diarrhea, so they have always been an old remedy for diarrhea in Europe and America. In addition, it can enhance the resistance to infectious diseases.
6. Enhance skin elasticity, protect skin and promote skin health;
7. It has therapeutic effect on capillary immune diseases caused by diabetes. After eating blueberries, some diabetics' blood sugar levels dropped to normal.
Second, tomatoes
Tomatoes have extremely high nutritional value and contain many vitamins, which is 2% higher than apples, pears, bananas and grapes. Four times. It mainly contains vitamin BI, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene. If eaten raw, almost all these nutrients are lost. A variety of fruit acids contained in tomatoes have a protective effect on vitamin C, so burning tomatoes with other dishes can stimulate appetite and help digestion; Lycopene can inhibit fungi, and a small amount of mercury compounds have mild diuretic and antihypertensive effects. Chinese medicine believes that tomatoes are sweet and sour, slightly cold, and have the effects of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion. Tomatoes are not only home-cooked dishes, but also eaten raw as fruits, with high vitamin content, which is very helpful for patients with hypertension, coronary heart disease and high solid fermentation.
Tomatoes contain lycopene, which combines with protein and is surrounded by cellulose, so it is difficult to come out. So it must be heated to a certain extent before it comes out. Scrambled eggs with tomatoes are the most valuable. And tomato soup, or tomato and egg soup is also good. Eating raw tomatoes does not prevent cancer. Tomatoes are rich in vitamin C and lycopene with antioxidant function, which can prevent prostate cancer and cancer related to digestive system.
Third, garlic
1, prevention and treatment of tumor and cancer
Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in blood. According to the American Cancer Organization, garlic ranks first among the plants with the most anticancer potential in the world.
2, energetic, treat impotence
Garlic can stimulate the secretion of androgen, effectively supplement the substances needed by the kidney, improve the symptoms of general weakness caused by kidney qi deficiency, promote the production of sperm, greatly increase the number of sperm, and increase the number of sperm.
3. Anti-aging effect
Some components in garlic have antioxidant and anti-aging effects similar to those of vitamin E and vitamin C, and garlic can promote blood circulation. Egg yolk is rich in vitamin E, which can inhibit active acid and slow down the aging of blood vessels and skin. Their advantages are complementary, which can not only play a good anti-aging role.
4. Anti-fatigue effect
Some people have found that pork is one of the foods rich in vitamin B 1, and the combination of vitamin B 1 and allicin contained in garlic can play a very good role in eliminating fatigue and restoring physical strength.
5, prevention and treatment of cardiovascular and cerebrovascular diseases
Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, promote vasodilation, regulate blood pressure and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis. Eating 2~3 cloves of garlic every day is the best and simplest way to lower blood pressure.
6, strong sterilization
Garlic is a natural broad-spectrum antibiotic in plants. Garlic contains about 2% allicin, and sulfur-containing compounds have strong antibacterial and anti-inflammatory effects, which can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present.
7. Improve sugar metabolism.
Studies have confirmed that eating raw garlic can improve the glucose tolerance of normal people, at the same time, it can also promote the secretion of insulin, increase the utilization of glucose by tissues and cells, and thus reduce the blood sugar level.
8, anti-allergic effect
Eating garlic raw every day can reduce the degree of allergic reactions, especially those caused by temperature changes. The best way is to start eating garlic raw a few weeks before the allergy season.
9, detoxification, prevention of gastrointestinal diseases
Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
10, lowering blood sugar and preventing diabetes.
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes.
1 1, protecting liver function.
Selenium, a trace element in garlic, plays a role in protecting the liver by participating in the aerobic metabolism of blood, eliminating toxins, reducing the detoxification burden of the liver.
12, preventing colds
Garlic contains a substance called. Propylene sulfide? Capsaicin has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.