How to understand that mental health and mental unhealthy are not diametrically opposed, but a continuous state?

Mental health and mental unhealthy are not two completely different states, but a continuous state. There is no obvious boundary between them, but they are in a relatively balanced and dynamic process. Normal mental state should be a relatively stable state, but people's mental state will fluctuate and change due to various internal and external factors.

The difference between mental health and mental unhealthy lies in the degree. Mental health refers to an individual's relatively stable and positive mental state, which can adapt to various living environments and cope with stress, and has good emotional experience and interpersonal skills. Mental unhealthy refers to the abnormal mental state of individuals in different degrees, unable to effectively cope with the pressure of life, emotional disorders, personality disorders and other problems.

Therefore, we should pay attention to the maintenance of mental health in daily life, find and deal with psychological problems in time, and maintain a positive, balanced and stable mentality. At the same time, we should also pay attention to people with unhealthy psychology, provide necessary help and support, and promote the healthy development of social psychology.