What exercise can you do at home without going to the gym?

? Let's talk about practicing at home first. In fact, if your personal wishes and family conditions are good enough, you can achieve the same training conditions and effects at home as in the gym. To put it bluntly, you have a big enough house, and then buy equipment and put it at home to build a private gym. So from this perspective, there is no difference between home and gym.

? Get down? I think this is an action that must be studied and practiced frequently. It is the most basic way of human movement, and there are many links involved in the movement. There is also a high demand for the posture control of the trunk, and the movement rhythm of the three joints of the lower limbs is also reasonable, which conforms to the stress structure of human daily life or most sports, and has a good effect on improving the quality of life, improving sports performance and preventing injuries.

Step-by-step squatting is to start with the upright posture with your feet together in the same place, and then take a big step forward every time you squat. Every time you stand up, you have to buy an upright posture with your legs together, and then alternate sides. You can do it in the same place, or you can go forward and backward.

? Push-ups are the most basic exercise to develop the lateral push strength of upper limbs, and also have a certain exercise effect on body posture control and core strength. They are a kind of highly functional training movements, and the only drawback is that they are not good at carrying loads.

? In fact, practicing at home, if there is no suitable equipment, practicing back is the most laborious. Elastic belt is too light dumbbells to buy too much. Here we recommend a mop! Yes, a sturdy mop pole and two chairs can solve this problem.