Aromatherapy is the most considerate health care.
Aromatherapy is an ancient health preserving method. After thousands of years of practice, Chinese medicine has concluded that aromatic drugs have the effects of inducing resuscitation, invigorating spleen and appetizing, avoiding filth and eliminating evil, relieving pain and calming the nerves. One of the most important functions is that aromatherapy can make people feel happy, at the same time, it can eliminate the confusion of dizziness and brain swelling, and relieve the troubles of irritability and paranoia. Moreover, aromatherapy can also purify the air and reduce the reproduction of pathogenic microorganisms and harm to the human body.
Eating a healthy dinner is the best way to enjoy health.
Don't dawdle until eight or nine for dinner. Health experts suggest that you should set aside four hours to digest food. If you fall asleep at 1 1 at night, you'd better finish your meal before 7 o'clock. If you eat too late and go to bed in a short time, it will cause indigestion and other problems, and too much food in your stomach will affect your sleep, which is not conducive to your health.
Foot bath is the warmest health.
You'd better take a foot bath before going to bed. According to the plantar reflex theory, the five zang-organs of human body have corresponding reflex zones on the feet, and more than 60 acupoints on the feet are closely related to the five zang-organs. Through the heat of water and the stimulation of corresponding drugs, the blood circulation of meridians and viscera can be adjusted, which is beneficial to health.
Before going to bed every night, pour 2500ml~3000ml warm water into the foot bath bucket, and then pour 200ml Chinese medicinal liquid. The water temperature is about 45℃, not too hot. Dip your feet in the potion and rub them against each other. If the water temperature drops, continue to heat the water to keep warm and soak your feet for 30 minutes.
Aijiuzui professional health
Moxibustion is one of the oldest medical technologies in China. Health experts believe that moxibustion can improve yang, which is also called righteousness and has the function of protecting the body, so frequent moxibustion will be healthy. Moreover, the moxa used in moxibustion is pungent and warm, and "pungent" can drive away cold, and "warm" can dilate blood vessels and make blood circulation smoother.
During moxibustion, the lighted moxa sticks can be directly aimed at the acupoints for fumigation, or moxa sticks or mugs can be inserted into them with a moxibustion apparatus for fumigation. After the moxa stick is lit, it is placed about 2 cm away from the skin, and the skin feels warm but not hot.
Moxibustion lasts 10 minutes once a day, and a warm feeling will spread from the back to the whole body. Moxibustion does not need to pay too much attention to the accuracy of acupoint identification, and heat has a divergent effect. It doesn't matter if the acupoints are off, as long as you warm moxibustion around the acupoints.
Pranayama meditation is the most relaxing health care.
Traditional Chinese medicine pays attention to the trend of conforming to nature. It is advisable to do relatively vigorous exercise in the morning to stimulate the yang of the human body, and to do relatively moderate exercise in the evening to conform to the trend of quiet and restraint.
So it is suitable for pranayama meditation at night. Health-preserving people pay great attention to regulating their emotions by breathing, which has an ancient origin, whether it is Buddhist pranayama, Taoist breathing or yoga breathing.
Pranayama meditation can regulate blood pressure in both directions, increase vital capacity, delay arteriosclerosis and promote digestion and absorption of food. Especially through the self-regulation of breathing and mind, enhance neuroendocrine function, promote the activity of immune substances, and enhance the body's ability to resist diseases.