Contents and written materials of mental health handwritten newspaper-characteristics of mental health;
1, normal intelligence.
This is the most basic psychological condition for people to live, study, work and work.
2. Emotional stability and happiness.
This is an important sign of mental health, indicating that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. A mentally healthy person, his behavior is coordinated and unified, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment.
3. Good interpersonal relationship.
People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health.
4. Good adaptability.
People live in a complex and changeable world, and they will encounter various environments and changes in their lives. Therefore, a person should have good adaptability. No matter what changes in the real environment, we can adapt. Mental health is not superman's supernormal state. A person's mental health is not necessarily manifested in every aspect, as long as he can correctly understand himself in life practice.
5. Self-examination ability.
Life is complicated. Only when you have a calm heart, constantly introspect your mentality and behavior, constantly improve your own shortcomings, and wash your inner darkness with dust-free rain can you stand on the world.
The standard of mental health
Psychologists describe the standards of mental health as follows:
(1) has a moderate sense of security and self-esteem, and has a sense of value for self-achievement.
(2) Moderate self-criticism, don't brag too much, and don't be too hard on yourself.
③ In my daily life, I have moderate initiative and am not affected by the environment.
Rational, realistic, objective, good contact with reality, able to tolerate setbacks in life, without excessive fantasy.
⑤ Moderately accept personal needs and have the ability to meet such needs.
⑥ Have self-knowledge, know your own motivation and purpose, and be able to make an objective estimate of your own ability.
All landowners can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.
Have realistic goals in life.
Pet-name ruby have the ability to learn from experience, can adapt to the needs of the environment to change yourself.
Attending to have good interpersonal relationships, the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.
Written information about the contents of mental health manuscripts II. The basic principles of mental health education are:
1, the principle of facing all students.
2. The principle of students' subjectivity.
3. The principle of participatory experience.
4. The principle of democracy.
5. The principle of difference.
6. The principle of diversity.
Educational principles
The principle of education means that educators should put forward positive and pertinent analysis according to the specific situation in the process of mental health education, always pay attention to cultivating students' enterprising spirit and help students establish a correct outlook on life, values and world outlook.
Principle of integrity
The principle of wholeness means that mental health education should be oriented to all students, and all students are the objects and participants of mental health education. All school education, especially the facilities, plans and activities of mental health education, should focus on the development of all students and take into account the common needs and problems of the vast majority of students.
Difference principle
The principle of difference means that mental health education should pay attention to and attach importance to students' individual differences, and carry out various and targeted mental health education activities according to the different needs of different students in order to improve students' mental health level.
Subjectivity principle
The principle of subjectivity means that mental health education should take students as the main body, so the work should take students as the starting point, and at the same time, it should truly reflect the main position of students, and organically combine teachers' scientific education guidance with students' active participation.
Integrity principle
The principle of wholeness means that in the process of mental health education, educators should use the viewpoint of system theory to guide educational work, pay attention to the organic connection and integrity of students' activities, conduct a comprehensive investigation and systematic analysis of students' psychological problems, and prevent and overcome the one-sidedness in educational work.
Development principle
The principle of development means that in the process of mental health education, students must be treated with a developmental perspective, which conforms to the characteristics and laws of students' physical and mental development and takes development as the center to promote the maximum development of all students.
Activity principle
The activity principle means that mental health education should take students as the main body of activities and attach importance to promoting students' development through activities.
Principle of confidentiality
The principle of confidentiality means that in the process of mental health education, educators have the responsibility to keep students' personal situation and conversation confidential, and students' reputation and privacy should be protected morally and legally.
Contents and written materials about mental health. Mental health slogan
1, open the window of the soul and let the sunshine in. Open your heart and create a better life.
2. Create a sunny attitude and experience a better life.
The mind is a window, and the scenery outside the window is determined by your heart.
4. Look straight at the soul and pay attention to growth. Touch life and help others help themselves. Tap your potential and improve yourself.
Step back and let the three points calm down.
6. Pessimists are better than the world horizontally, while optimists climb life vertically.
7. Change yourself and start with your heart.
8. Applaud every effort you make.
9. Accept yourself, affirm yourself, appreciate yourself and develop yourself.
10. Uncover the knot and find a paradise for the soul to rest in peace.
1 1, smiling, ten years old. Trouble is trouble, and my head is white.
12, we can only see shadows when facing the sun, but we can face the light when facing the sun.
13, there is no better expression in the world than a smile.
14, mental health is like a dish, sweet and sour, spicy and salty, all seasoned by yourself.
15, the feet are shorter, the inches are longer, grasp the whole process of life and show a sky in your heart.
16, it is not the pain that makes life lose its color, but the confusion of the inner world.
17, the curve of smile can smooth all difficulties.
18, every successful person has a beginning. Only by daring to start can we find the road to success.
19, youth does not reject the sun.
20. Open a window for your soul and build a bridge for our communication!
Written information about the contents of mental health manuscripts 4. Be a mentally healthy person.
Health is not only physical health but also mental health. Mental health is an inseparable and important aspect of modern people's health.
So, what is mental health?
-Individuals can adapt to the development environment and have perfect personality characteristics. And its cognition, emotional response and will behavior are in a positive state, which can maintain normal adjustment ability. In life practice, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health. Now people's standard definition of mental health is as follows:
First, there is enough adaptability.
Second, you can fully understand yourself and make a moderate evaluation of your ability.
Third, the goal of life is realistic.
Fourth, not divorced from the real environment.
Five, can maintain the integrity and harmony of personality.
6. Be good at learning from experience.
Seven, can maintain good interpersonal relationships.
Eight, can moderately vent emotions and control emotions.
Nine, on the premise of not violating the collective interests, can play a limited role of personality.
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals.
A mentally healthy person, his behavior is coordinated and unified, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment.
To be a mentally healthy person, be confident. A rose is a rose and a lotus is a lotus. Just look and don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people feel inferior or proud, in short, mediocre. Once a person loses self-confidence, he will break away from the normal life track.
Being a mentally healthy person will appreciate it. Life doesn't need to be perfect, as long as you have a relaxed smile, as long as you have an enterprising heart and as long as you are satisfied with your actual efforts, you can appreciate others well and others can appreciate you.
To be a mentally healthy person, you should feel at ease. If you walk more than one grid, you win; if you miss one grid, you lose. The victory or defeat is determined according to certain conditions. If you indulge in the words of victory or defeat, you will inevitably form various mental troubles. "Go opponents hate it, but they can't let it go". We really want to win every word, which is a lifelong effort. Hard work is the essence of our life. If you give up victory, failure and hard work, then life will be nothing. Peace of mind and our purpose, peace of mind and hard work are the purpose. Not indulging in the words of victory or failure is the peace of mind.
We should be a healthy person, but also a mentally healthy person!