How does vitamin K2 improve bone health? Thank you.

Calcium has always been considered as the best substance to strengthen bones. Many nutritionists have repeatedly suggested drinking more milk, taking supplements and so on. However, there is new evidence that we should reconsider the supply of calcium and turn our attention to vitamin K2, a nutrient that is often neglected.

According to the American Journal of Prevention, a recent comprehensive analysis found that K2 supplementation can significantly improve the bone mineral density of women with osteoporosis and reduce the risk of fracture. In other words, K2 helps to repair bone damage. However, the recent research on calcium has not had such a remarkable effect. A commentary in the British Medical Journal said that increasing calcium intake could not enhance the bone density of the elderly or reduce the risk of fracture, but it might increase the risk of heart attack and stroke.

K2 strengthens bones by activating protein, and protein is responsible for storing calcium in bones and teeth. At the same time, K2 combined with vitamin D*** reduces the cell activity that is destructive to bones.

This vitamin can not only promote bone health, but also activate protein and remove calcium from soft tissues such as arteries, thus greatly reducing the risk of heart disease and stroke. In addition, K2 is also related to the ability to reduce the risk of calcium stones, improve insulin sensitivity, reduce inflammation and kill cancer cells.

Vitamin K2 is a good helper to strengthen bones, but the source of natural vitamins in our modern diet is low. Vitamin K 1 rich in dark green leafy vegetables can be converted into K2 by intestinal bacteria. However, due to unhealthy eating habits and abuse of antibiotics, many of us don't have enough intake.