202 1 Summary of Psychologists' Year-end Personal Work (1) In a blink of an eye, it is the season of magnolia fragrance again, which means that my psychological counseling work is coming to an end. Looking back on the past year, I really felt a lot and gained a lot.
I have always considered myself lucky and called myself the darling of God. Good luck has always been with me, and good people have always appeared in my growth and helped me. With my insignificant work experience and enthusiasm for work, I took over the work of psychological counseling room. Along the way, the teachers showed meticulous care and guidance, and more importantly, they tolerated my mistakes. They are like a bright light, shining on the road ahead, which makes me less hesitant, more determined, less confused and more determined in my work. In addition, my seniors and sisters have also given me endless support, which has enabled me to accumulate my self-confidence bit by bit, grow step by step, and gradually enhance my ability to solve problems independently.
I still vaguely remember the first reading activity in our psychological counseling room. Before the activity, I was at a loss when dealing with emergencies because I underestimated the difficulty of the activity. But to my disappointment, the students are very cooperative and actively participate in the game. I also spoke enthusiastically at the reading report meeting, and I can read their seriousness and carefulness from their speeches. It is precisely because of the careful preparation of the participants that the activity was vivid and successful. But afterwards, I was speechless. The seemingly simple activity organization was not so easy to do. The so-called plan can't keep up with the changes, and there will inevitably be emergencies in the activities. If we, as organizers, do not think carefully in advance, it is likely to cause irreparable losses. Adaptability should be advocated and praised in our work. Only by sizing up the situation can we deal with it calmly. Because of the experience and lessons of the book club, I have become more flexible in dealing with problems in recent psychological lectures. With the help of the teacher in advance, I arranged everything, well maintained the order of the venue, helped mobilize the enthusiasm of the students, and finally achieved the expected results. My work was affirmed by the teachers and students.
In the work, I gained knowledge, improved my ability and learned to get along well. Schedule time. Because of the work in the psychological counseling room, I was lucky enough to leave the college, go to the college, and even go to the society. The monthly meeting of professional teachers made me aware of the diversity of psychological work activities, and the urgency of psychological education improved my work enthusiasm and strengthened my determination to work. At the same time, for those who are interested in education, I have improved my ability to communicate with others, cultivated the habit of listening, paid more attention to the details of life communication, and strengthened my ability to deal with all aspects of life after work.
In the process of summarizing the materials in the final stage, I realized the importance of efficiency. The final stage was originally my busy time as a student, not to mention distracting myself from my work. At that time, I learned to squeeze time. The more time is squeezed, the more exciting and fulfilling life will be.
202 1 Summary of Psychologists' Year-end Personal Work (2) At the end of the year and the beginning of the year, as a psychologist in the school, health education has been carried out for another year, and the mental health education in the school has gradually developed in a systematic and standardized direction.
First of all, the basic work is carried out in an orderly manner: psychological counseling, as an important way for students to solve their troubles and express their emotions, continues to be welcomed by students. In the psychological consultation room, students can dispel their worries and speak freely. As their friends, psychological teachers talk to them equally and help them solve their own puzzles and problems. Psychological hotline is also an important way of mental health education, and students often call the hotline. Revealing one's secrets and talking about one's own opinions is a useful supplement to psychological counseling, so that some students who are afraid or unwilling to consult can communicate with psychological teachers "safely" without any worries. Understand students' ideological trends and inner true thoughts at ordinary times, and carry out mental health work accordingly. With the development of the work, it has a certain impact on students. School psychological counseling gave a lecture on mental health to all grades, which played a positive role among students. The consciousness of paying attention to their own mental health has been accepted by them, which is most beneficial to students.
Secondly, actively explore other ways of working: on the basis of doing basic work well, innovate constantly and carry out mental health education in various ways. Set up a "voice" column in the school radio station to popularize some psychological knowledge for students, answer some students' questions and create a good atmosphere in the school. Carry out group counseling training in psychological interest groups, so that students can experience the charm of group training such as role-playing situational sketches, so as to have a deeper understanding of psychological counseling. For psychological testing, in addition to personal psychological testing, the school also introduced software developed by professional companies. Through standardized computer software testing, psychological files are established for preschool and grade one, which provides data support for the work of class teachers.
Finally, strengthen research work: on the basis of understanding students' situation and original data, it provides a good foundation for research. For example: psychological counseling materials, students' psychological files participate in the investigation of students' learning interference in the area, and conduct a sample survey of school classes. In addition, he also participated in the research topic that high-quality students and poor students are affected by the school environment, and is conducting research in relevant departments.
Of course, the work is still lacking in depth and breadth. Some students have not been exposed to mental health education, and the overall effect is not very significant. Moreover, the work of mental health education should continue to increase, and at the same time, innovative ways should be adopted in form to strive for being closer to students and helping them better! As a psychologist, I will also play my best role in this position!
202 1 Psychologists' Year-end Personal Work Summary (3) I. Self-growth Analysis
Everyone who comes into this world asks himself, "Who am I?" Countless times in his life. . This question seems simple, and it seems that many answers can be given without thinking. However, when we calm down and ask deeply, we find that all the existing answers can't fully and accurately reflect the essence. Everyone in this world is so unique and magical. With the current wisdom of mankind, it is almost impossible to grasp it absolutely, but this does not prevent us from trying our best to explore, get closer to the goal bit by bit, and finally find a relatively complete self.
I think that every healthy baby born into this world inherits the basic attributes of human beings from his parents' genes, and has all kinds of development potentials and unlimited possibilities for growth. As for what kind of person he will eventually become, it is largely determined by his growth experience, social environment and life events. Looking back on my growing process, I feel that my childhood life experience and emotional experience have played a decisive role in making me who I am today.
When I was a child, my parents separated for work reasons. My father is in xx and my mother is in xx Mausoleum. Although not far apart, it is only a few hundred kilometers, but for young people, in my opinion, families often get together once every six months and once a year across Qian Shan. I remember when I was three years old, my parents were busy with work and often worked overtime, so I had no time to take care of my children. So I had to be sent to a full-time kindergarten in Chongqing, and I could only go home to accompany my father one day a week. At that time, I felt lonely and helpless. Many times, I can't feel the warmth of my family, let alone have the opportunity to be spoiled. The attachment relationship with relatives was not well established, which made me feel insecure for a long time and left many shadows on my young mind.
Later, when I was five or six years old, I lived in xx with my mother, and we met again. Because my mother is the principal of a primary school and was sent out by the school. She saw five elements: being in the same place, being rich, opposing and being upright, standing on the stage with her head down, and the dignity of being a human being was trampled on at will. Words can't describe the devastation suffered by my fragile mind, so that for a long time, my life was always shrouded in the shadow of inferiority, fear and retreat.
It was not until I took the national college entrance examination at the age of xx 16 and was easily admitted to a national key university that I began to regain some self-confidence, consciously look for my own advantages, evaluate myself and others with a relatively objective attitude, and observe people and things in the world with my own eyes, instead of always denying myself and seeing things only through the pupils of others as in the past. Maybe this is the so-called growth! Since then, I have gradually felt like an adult ―― I feel that I am shouldering some responsibilities, and I naturally have to bear some things in my life. Today, when I understand some life truths and look back on my growing experience, I find that the setbacks and pains I suffered in the past are not completely worthless, on the contrary, they have far-reaching effects. Nothing, I can't understand the values of kindness and sincerity in life as deeply as I do now; Without those things, I can't feel the painful and helpless hearts in my life as sensitively as I do now. Today, I have more tolerance, understanding and care for people and things around me, and I am no longer obsessed with personal gains and losses. So some people say that "there is room for growth behind setbacks and pains."
Second, the analysis of professional behavior
Frankly speaking, my original intention of studying psychology is to help myself. Although I have read many books on humanities since I entered the university, I have been trying to find the goal and meaning of life, but in the ever-changing times, I still often feel confused and confused in the face of all kinds of temptations in life. So after I got my MBA, I went to the psychology seminar of xx University. At that time, I didn't want to be a psychological counselor. I just hoped that I could live more relaxed and happy, and I could face all kinds of pressures in my life more calmly. Through study, observation and thinking, my mental health level has really improved greatly, but at the same time, I found that many friends around me have psychological problems of one kind or another, and even some friends ended their lives prematurely because of unbearable psychological burden. This makes me personally feel how a person's psychological problems cruelly destroy their lives, kill their will and reduce their ability to feel the joy of life. I hope everyone around me can feel the beauty of life from the heart and have the ability to create the life they want and become a complete person, thus gradually sprouting the desire to be a psychological counselor. Later, in xx, I went to xx to attend the "Founding Conference of China Psychological Counseling and Therapy Society" and participated in a group counseling workshop in parenting education, which further strengthened my determination and confidence in psychological counseling.
Of course, I still have a long way to go to become an excellent psychological counselor. Psychological counseling is both a science and an art, and the scientific truth is not difficult to understand, but it is not easy to apply the counseling technology to every visitor. There is no shortcut to really learn psychological counseling, especially to master the skills of psychological counseling, work creatively and help visitors solve problems effectively. You can only learn and understand in practice, and gradually improve and improve.
When I really started consulting visitors, I found that it was not the theory, skills and methods that really decided the psychological consultation process, but the counselor's own personality. Only a healthy and stable personality is the fundamental guarantee for psychological counselors to obtain counseling results. The health and integrity of the counselor's personality determines and limits the degree to which psychological counseling can achieve curative effect. Therefore, the counselor's understanding and analysis of himself and the counselor's self-growth are the most critical factors in psychological counseling. In addition, the ethical requirement of psychological counseling is to respect and care for people, which must be reflected in a good counseling relationship, which is also a humanistic value. I agree that humanistic values should be the common values and ethical requirements of all psychological counselors. Humanism theory may be the psychological counseling with the least emphasis on counseling technology, but it emphasizes understanding and respect for human nature. It believes that everyone has the inner strength of self-growth and self-improvement. Therefore, we must firmly believe that it is not that we have solved his problem for the visitor, but that the visitor has the potential ability to solve his own problems. With our help, he finally solved his own problem. According to this truth, in fact, psychological counseling is not inscrutable. As long as we can adhere to the people-oriented concept and provide a counseling environment conducive to the personal growth and perfection of visitors, I believe he will be able to break free from the pain and solve his own problems. From this point of view, compared with consulting theory and skills, it is more important to establish a good consulting relationship with visitors, pay unconditional attention to them, and understand, accept and respect them. The purpose of learning theory and skills is to realize the fundamental idea of taking visitors as the center to the greatest extent in the consultation process.
In addition, everyone engaged in psychological counseling must also attach great importance to the problem of "job burnout". Psychological consultation is a process in which psychological energy of psychological counselors is constantly paid. In this process, counselors are prone to loneliness, frustration and powerlessness, and some even fall into psychological barriers. If the psychological problems of psychological counselors themselves are not fully self-recognized and solved in time, it will inevitably affect their ability to help others and even make them victims of psychological counseling. Because no one in the world is perfect in mental health, and psychological counselors are no exception. This requires every junior and intermediate consultant to have a more experienced professional to supervise himself. On the one hand, it helps us solve some difficult problems in our work, on the other hand, it also meets our own psychological needs and constantly supplements our new energy to face new visitors.
The self-knowledge and self-growth of psychological counselors are endless, and the road ahead is rugged and long. How will I face it? There is a good saying: "We have already started, are we still afraid of the long journey?"
202 1 Summary of Psychologists' Year-end Personal Work (IV) I love mental health education, and I have been actively and enthusiastically involved in mental health education with the aim of "Your happiness is my happiness, and your growth is my success". I work from the following aspects:
One is extensive publicity.
Use the school's "psychological window", blackboard newspaper, mental health knowledge leaflet and psychological tabloid design to publicize mental health knowledge. Proceed from reality, choose your own materials, design your own layout, be close to students' growth needs, and stimulate students' interest in mental health knowledge; On the other hand, in the preparation process, self-study and self-improvement are realized.
Second, do a good job in mental health education.
According to the actual situation of students in our school, the course teaching is designed to adapt to the new environment, deal with interpersonal relationships, adjust emotions and debug learning psychology. Through concentrated classroom education, students can get in touch with psychological knowledge, understand their own psychological state and learn some methods of self-debugging.
Third, conduct psychological lectures.
Use the class meeting time to guide students to correctly understand some of their own puzzles and encourage them to solve their inner puzzles in an appropriate way.
Fourth, carry out psychological interviews.
Psychological interview is an important part of mental health education. With the increase of students' study pressure, fierce competition, adolescent agitation and a series of common psychological problems of teenagers, they urgently need psychological counseling to get rid of bad emotional troubles. Psychological interviews in our school give full play to its functions, and accordingly set up telephone interviews, letter interviews, individual or group interviews with students, and parent interviews.
Judging from the interview content, students' psychological confusion mainly involves freshmen's adaptation (study and life), interpersonal relationship handling, family relationship and other issues. In view of all kinds of psychological puzzles encountered by students in their study and life, this paper gives explanations and suggestions from the perspective of psychology to help them get through the psychological confusion period smoothly. Under normal circumstances, students take the initiative to make an appointment for psychological interview and come to the interview room of Sunshine Xinyuan at the appointed time. If necessary, they will also take the initiative to contact individual students to understand their psychological status.
Fifth, do a good job in teaching and scientific research.
Teaching and scientific research is a process of teachers' self-improvement and in-depth understanding of professional knowledge. It is a process in which theory guides practice and practice summarizes theory. In the process of teaching and interview, record the cases encountered in time, strengthen teaching reflection and maintain professional growth.
In the past year, mental health education in our school has entered our daily life. But at the same time, in the process of self-summary, it is not difficult to see that as a school psychology teacher, I have some shortcomings. For example, because I have just joined the work and many abilities are still being accumulated, I can't be comfortable with my work for the time being and need to learn more. Since I joined the work, I have also actively participated in some observation training and went to Yibin No.3 Middle School to study.
In a word, achievements belong to the road of mental health education in the past and the future, and I need to continue to work hard.