1 the secret weapon to lose weight
If you don't eat breakfast, it's easy to eat more lunch and dinner, especially if you rest immediately after eating, and your body has no time to digest. If you do this for a long time, fat will accumulate and make you a "fat-prone body". Breakfast is actually the secret weapon to lose weight!
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Skipping breakfast, like smoking and drinking, may affect women's appearance. Anemia and malnutrition make the skin dull and dull.
3 Anti-aging, breakfast is indispensable
Without breakfast, the body can only rely on stored glycogen and protein. For a long time, the skin will become dry and wrinkled, accelerating aging.
Four guardians of intestinal health
Often ignore breakfast, gastrointestinal reflex weakened, constipation may come to you.
5 nutrition is comprehensive, starting with breakfast
If you don't eat breakfast, you won't get enough nutrition all day, which may also lead to digestive system diseases, malnutrition, decreased immunity and greatly reduced resistance.
Health begins with breakfast.
Therefore, during confinement, breakfast must be eaten.