For the stressed urban white-collar workers, combing their hair regularly can prevent and alleviate sub-health.
Urban white-collar workers are busy and often sit still. Some people even sit for a whole day and lack exercise at the same time. As a result of keeping a fixed sitting posture for a long time, it is easy to cause stagnation of qi and blood and obstruction of meridians, which will inevitably affect health over time.
According to the theory of traditional Chinese medicine, if the meridians and qi and blood of the human body are blocked for a long time, it may cause diseases. And often stimulate and massage the human meridian points, so that blood can be unblocked and health can be restored. By combing your hair, you can massage several important acupoints on your head, and achieve the purpose of dredging meridians and qi and blood.
The twelve meridians and Eight Veins in the human body converge on the head directly or indirectly, so the head of the human body is also called "the head of all yang". When combing hair, the comb teeth constantly scratch and oppress the scalp, which is equivalent to constantly stimulating these acupuncture points with the comb teeth, thus playing a variety of roles, such as dredging meridians, promoting blood circulation throughout the body, regulating nerve function, and eliminating fatigue and fatigue.
Qin Ying combs her hair in autumn and winter.
As the saying goes, "One summer is free from illness, and three points are empty. With the arrival of autumn and winter, the weather environment and human functions are changing, and the human body is in a relatively weak state, which urgently needs conditioning. There is another folk saying, autumn tonic.
In autumn, Chinese medicine believes that "Yang is nourished in spring and summer, and Yin is nourished in autumn and winter". In spring and summer, phlegm is drained and yang is transpiration; In autumn and winter, the sun be the spirit converges and closes. In this case, conditioning in autumn and winter should "replenish essence and blood" on the one hand, and dredge meridians on the other hand. Combing hair is a simple, affordable and effective way of keeping in good health in autumn and winter.
Experts pointed out that combing hair in autumn and winter should pay attention to two points. First, the air is dry in autumn and winter, and it is easy to get angry, be agitated and feel sleepy at the same time. It is best to comb your hair once in the morning and once in the evening. Get up in the morning and comb 10 minutes to promote blood circulation and refresh your mind; Taking a break for 5 minutes at noon can not only prevent autumn deficiency but also calm down irritability; Comb 10 minutes at night to relieve fatigue and fall asleep easily. Second, the climate is dry, and hair is easy to dry and generate static electricity. Therefore, when choosing a comb, it is best to choose a wide-toothed wooden comb and a corner comb made of natural materials and antistatic, and avoid using a plastic comb.
Tips: Sub-health self-test
1, do you have a general's belly?
2. Do you often go to the bathroom?
3. Do you have alopecia, alopecia areata or premature alopecia?
4. Memory declines, and people begin to forget the names of acquaintances?
5. Have you lost your sexual ability?
6. Do you often regret, be irritable, fidgety and pessimistic, and it is difficult to control your emotions?
7. Is your mental arithmetic ability getting worse?
8. Is it unpleasant, irritable and easy to get angry when you see something?
9. Are you inattentive and your ability to concentrate is getting worse?
10, you are not happy that your physiological work and rest have been disrupted. Do you always want to return to the original state?
1 1. When you want to do something, you are always distracted by unknown reasons. Is it difficult to concentrate?
12, is your sleep time getting shorter and shorter, and you won't feel tired when you wake up?
13. Are you always in a sensitive and nervous state, afraid and avoiding someone, somewhere, something or something?
14, do you get tired easily and often feel lack of energy and physical strength?
15, do you have some discomfort or pain, but the doctor can't find the problem?
16. Do you faint when you are in a bad mood and can't control your emotions and behaviors?
17, are you often depressed, heavy-hearted, depressed all day, and have no spirit or interest in work, study, entertainment and life?
18, are you upset, but you don't necessarily know why?
19, are you afraid to associate with people, dislike many people, have no confidence in front of others, and feel nervous or uncomfortable?
20. Do you think others are bad and don't understand you? Are you laughing at you or hitting you?
If more than six answers to the above questions are "yes", then you should pay attention to your sub-health.