It is a baked food, so in daily life, waffles are actually not suitable for breakfast, because baked food may produce some carcinogens during processing, which are undoubtedly unhealthy to the body. For friends who lose weight, waffles are also foods that should be touched less and eaten less during weight loss.
Low calorie waffles:
Ingredients: protein pancakes, high-protein muffin powder, alpro sugar-free almond milk (this almond milk is not only low in fat but also rich in calcium and vitamins, and it can smell the unique fragrance of nuts), my protein sugar-free and fat-free syrup, a green and low-calorie icing.
Steps: The manufacturing method can be said to be very simple, and there is no need to use an oven. Mix 100g muffin powder with 250g almond milk or water. If a girl eats this amount, she can make about three waffles. After stirring and mixing, it can be directly fried in a pot and eaten.
Every 100g of high-protein and low-fat waffles contains 3 19 kcal of calories, and its components are as follows: fat content 1.8g, carbohydrate content 35. 1g, of which sugar content 2.9g, fiber content 2.2 g, and protein content 39.5g The components of high-protein and low-fat waffles are undoubtedly healthier than ordinary waffles.