Being in a daze is a good way to rest your brain. Below, let's take a look at the introduction of psychological network to psychological decompression in a daze, hoping to help everyone!
Being in a daze has 1 magical benefits for your health.
Being in a daze is a good way to rest your brain.
Song Chongsheng, deputy chief physician of Beijing huilongguan hospital, explained that as long as people have mental activity, they will have brain wave activity. When they are in deep sleep, the frequency of brain waves is 0.5~3 Hz. When manic patients are excited, the frequency of brain waves can reach 30~40 Hz. When people are in a daze, their brain waves are only 8~ 14 Hz. At this time, people's conscious activities are weakened, and they are in a sober and relaxed state, which is a good adjustment for modern people with faster pace of life.
"Being in a daze" is similar to "Mindfulness Decompression" proposed by Dr. Joe Kabajin of Massachusetts University School of Medicine, that is, observing oneself through meditation, meditation and controlled breathing, so as to achieve the purpose of relaxing body and mind. Liu Xinghua, an associate professor in the Department of Psychology of Capital Normal University, pointed out in a controlled experiment published in China Journal of Mental Health that mindfulness training can effectively improve the subjective well-being of participants. A series of empirical studies by Dr. Kabajin also show that after six to eight weeks of mindfulness treatment, the gray matter in the cerebral cortex of the participants becomes thicker and the activity of brain cells is obviously improved.
But sometimes we just forget to be in a daze because we are too busy and easily bombarded by all kinds of information. Xiao Zhenyu recommended a method of "forced rest": set an alarm clock on your mobile phone, remind yourself to stand up and water the flowers every 50 minutes, stretch your arms, let your brain get rid of work temporarily and let yourself go. In addition, open your eyes, try not to blink, and concentrate on controlling your eyes, so that your mind will stop thinking and your brain can rest.
"If conditions permit, 5~ 10 minutes of meditation with eyes closed is also good." Xiao Zhenyu introduced that there is another method called "abdominal breathing": pay attention to your belt or navel and take 5 ~ 8 slow abdominal deep breaths, which can not only decompress, but also increase the oxygen supply to the brain and make the brain more flexible.
The benefits of being in a daze for 5 minutes every day
Recently, the Disease Prevention and Control Bureau of the National Health and Family Planning Commission and the Propaganda Department of the National Health and Family Planning Commission jointly launched and officially launched the "China Health Knowledge Dissemination Incentive Plan (Enjoy a Healthy Life)". The National Health Planning Commission first introduced the concept of "5 125". That is, it is recommended that the public leave themselves in a daze for 5 minutes every day; Exercise 1 hour every day, master 1 sports skills, and join 1 sports clubs; According to the new version of Dietary Guidelines for China Residents, we should eat more than 12 kinds of food every day and more than 25 kinds of food every week to realize dietary diversification.
"5 125" healthy living concept aims to advocate healthy living concept, create a happy, healthy and active lifestyle, and improve people's physical health. The concept of healthy living is consistent with the national strategy of building a "healthy China" put forward in the communiqué of the Fifth Plenary Session of the 18th CPC Central Committee, the national health problems put forward in the "Healthy China 2030" planning outline and the citizens' health needs.
On September 30th, China Academy of Social Sciences published the Blue Book of Cities, and the evaluation results showed that sub-health cities accounted for a relatively high proportion in China in 20 15 years. A study by WHO shows that lack of exercise has become the fourth largest risk factor for death in the world. Every year, 3.2 million people around the world die from lack of exercise. In every country, 65%-85% of adults suffer from health damage due to insufficient physical activity. According to the strategic research report "Healthy China 2020" released by the Health Planning Commission, 83.8% of China residents aged 18 never take exercise, and 73.2% of them are in cities. Lack of exercise directly or indirectly affects people's health. Lack of exercise is no less harmful to health than hypertension, hyperlipidemia, hyperglycemia and smoking.
The concept of "5 125" healthy living has realistic pertinence, but there are also some places that people can't fully understand and accept. Among them, citizens are advised to exercise 1 hour every day, master 1 sports skills, join 1 sports clubs, eat more than 12 kinds of food every day and more than 25 kinds of food every week, which can let the citizens know. However, it is strange, confused and difficult to understand its meaning.
With the improvement of citizens' life satisfaction, people's desire for a healthy life is also increasing. Citizens generally have the desire to take part in exercise and strengthen their physique, but they can't reach an agreement on how to do exercise and health care: whoever says it will listen to him, go out for a walk yesterday, buy health products today, and don't know what to do tomorrow. This kind of exercise, health and life status quo is the same as persuading the public to be in a daze for 5 minutes every day. If you don't do it, you are not practical, and you are not sure if you do it. There seems to be little difference between doing and not doing.
The concept of "5 125" healthy living should be known to all. It is suggested that citizens stay in a daze for 5 minutes every day, without explaining what it means, how to release anxiety and pressure, and what benefits it has to their health. People will be advised to stay in a daze for 5 minutes every day, and it will not be effective to say it thousands of times. Paying attention to health and convincing the public with a brand-new concept of healthy living is a matter of ways and means, and it is also a matter of ways and means of sports health care, which is related to whether the concept of healthy living can be put in place.
Rapid decompression method for relieving fatigue
Stretch, close your eyes and stare for a while, take a few deep breaths and play a joke on people around you. Don't underestimate these short-term changes. They can give your high-speed brain a full rest, release stress and fatigue, and even make the whole person as full of motivation as filling up with oil in just a few minutes. In your daily busy work and study life, try these fast-food breaks, which will make your blood boil.
The so-called fast-food rest is an efficient and convenient way to rest anytime and anywhere. It takes a short time, is not limited by the environment, and has various forms and varies from person to person. Different from long-term relaxation methods such as taking a vacation and sleeping at night, there is another advantage that you can quickly enter the working state after taking a break and will not be entangled by "lazy people". If you get into the habit of eating fast food regularly, you can empty your body of stress and fatigue in time to prevent them from accumulating and breaking out, and eventually break down from overwork. It can be said that fast-food rest is the most convenient way to relax in life.
There are various forms of fast-food rest, and everyone can tailor it according to their existing conditions and preferences, as long as it makes you feel relaxed. The following way of 10 can be used for reference.
Take a nap for 20 minutes
Sleeping at night is very important, but taking a nap during the day is also very helpful to maintain physical strength and improve study and work efficiency. Many studies have shown that siesta is a decompression artifact, which can effectively reduce the secretion of stress hormones in the body; Can improve your sensitivity and work efficiency. After a rest, you will feel more energetic and sharper. Scientists have also confirmed that taking a nap for 20 minutes after getting up 8 hours is more tiring than sleeping for 20 minutes in the morning. It is also more conducive to heart health. The study found that people who take naps more than three times a week for less than 30 minutes each time have a 37% lower risk of heart disease; In addition, taking a nap helps to keep the body stable, promote cell repair, store energy simply and effectively, and make the whole person healthier.
Go out to bask in the sun
The benefits of sunbathing are numerous, but the time for sunbathing in China is still far from enough. If you feel tired, you might as well catch up on the sun class. 10am and 4pm are the best time to bask in the sun. At this time, you can kill two birds with one stone by walking in the sun or talking on the phone. You can sunbathe your back, legs and head more, which is helpful for the absorption and synthesis of calcium and can improve your immunity. Sunbathing 15 ~ 20 minutes each time is appropriate.
Share an interesting story with others.
Laughter is the best medicine to relieve stress. After working for an hour or two, sharing an interesting story with colleagues or family members, or watching comic books and funny videos can instantly reduce the stress hormones in the body. You can also walk around the office or at home, chat with colleagues and relax.
wash your face with warm water.
Washing your face with warm water when you are tired can make the whole person refreshed. The water temperature should be neither too hot nor too cold, and about 35℃ is appropriate. Wash your face first, then soak a clean towel with warm water and apply it to your face or neck 1 min, and take a few deep breaths at the same time, which can promote blood circulation and relax your body and mind. However, towels should pay attention to hygiene and need to be cleaned and disinfected regularly to prevent bacteria from breeding.
Stretch.
After a long period of work and study, stretching your body will immediately make you refreshed and comfortable. This is because stretching can increase the pressure of the heart and lungs, promote the heart to pump blood, increase the oxygen supply of the whole body, and is also conducive to the contraction of the whole body muscles and the deepening of breathing. With enough blood flowing to the brain, people will naturally feel awake and comfortable. When stretching, keep your body relaxed, cross your hands and fingers, put your palms up on your head, alternately straighten your toes and hook them up. While stretching your limbs, you can also turn left and right for about 30 seconds.
Have a cup of hot tea. You may not realize that the lack of water in your body is aggravating your stress and fatigue. Just 1 minute, drinking a cup of boiled water or making a cup of hot tea will refresh you. A study published in Frontier of Human Neuroscience found that drinking water can speed up your brain by 14%, which helps to keep your mind sharp. In hot summer, drinking a cup of hot tea is still a magic weapon to clear away heat and quench thirst, because hot tea can promote pore opening, accelerate sweat gland secretion and diuresis. British scientists have proved that hot tea has a better cooling effect than cold drinks and is a good summer product.
Be in a daze for 5 minutes
Studies by Harvard Medical School and Massachusetts State University show that being in a daze is the simplest way to relieve stress. They found that when the brain is undisturbed and there is nothing in the brain, the alpha brain waves in the brain will be strengthened. This special brain wave can inhibit information overload, make attention and thoughts more concentrated, thus improving mood, relieving stress, relieving anxiety, strengthening memory, relieving pain and improving immunity. Another study found that attending meetings every day can reduce the risk of anxiety and depression by 25%.
Do rest exercises
Exercise is an active rest. Tired from work and study, getting up and doing a set of intermittent exercises can make you instantly rejuvenate. Stretching tendons, twisting the waist, or squatting, standing against the wall, lifting legs, and push-ups are all relatively simple and easy exercises. You can also practice one or two groups of yoga or Tai Chi movements. It doesn't take too long and you can get a full rest in a few minutes.
Do a head massage
A simple head massage can be done by yourself, such as comb therapy. Choose a personal acceptable strength, and comb your hair backwards from the upper edge of the orbit with your fingertips until it reaches the Fengchi point at the back of your neck, and repeat it several times. You can also use horns or solid wood combs instead of fingers. This action can stimulate nerve endings and acupoints of the scalp, effectively relax the tension of the head and promote local blood circulation, especially for people engaged in mental work, who insist on combing their hair for 3 ~ 5 minutes every day, which is of great benefit to relieving fatigue and tension of the cerebral cortex.
Eat some healthy snacks.
Eating healthy snacks between meals or before meals can not only relax the body and mind, but also help to supplement nutrition. You might as well reserve some snacks in the office and give yourself a short "tea break" in the morning 10 or around 3 pm. Yogurt, fruit and nuts are all healthy snacks. But don't eat snacks after a full meal, especially at night; If you eat a lot of snacks, you should reduce the number of meals to avoid obesity.
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