The relationship between health and life

As the saying goes, the body is the foundation of life and health is the foundation of the body. Once a person loses health, the quality of life will be greatly reduced or even lost. Only when health is the foundation of a person's life can he work better, and taking care of his family and enjoying life are the prerequisites for a happy life for individuals and families. Therefore, we must pay more attention to our health and our health. Understand that keeping yourself healthy is not only responsible for your own life, your family, but also your work and society. Don't think that you are in good health now, and some minor problems are nothing to you. Don't be careless, it doesn't matter. You must attach great importance to it, give necessary treatment, and nip patients in the bud. People with normal health should also pay attention to future health problems and develop a healthy lifestyle from now on.

Health mainly depends on self-prevention and management at ordinary times, not simply on tonic and exercise. The research and analysis of the factors affecting health by the World Health Organization shows that if health is 100, then 15% depends on heredity, 10% is social condition, 8% comes from medical condition, 7% comes from natural environment, and 60% is related to a person's habitual lifestyle. Many of us have unhealthy lifestyles, and most of us have the following problems:

1, eating irregularly, skipping breakfast and overeating.

2, extreme lack of physical exercise, sedentary.

3. Ignore the minor physical problems, often feel physically and mentally exhausted, but do not take the initiative, or even go to the physical examination.

4, work and life troubles, but rarely talk to family and friends.

5. Being in an air-conditioned environment for a long time

6, can't guarantee sleep time

These unhealthy lifestyles seriously affect our health, and we must correct them in time and try our best to overcome them. Do a reasonable and balanced diet, quit smoking and limit alcohol, get enough sleep, participate in outdoor activities and develop a healthy lifestyle. We should not only have a healthy body, but also a healthy mind. At present, everyone is under great pressure in work, life and competition. Maintaining mental health is very important to prevent mental illness. To have a healthy mind, the key is to keep a sunny mind and face life positively. So what is the sunshine mentality? Is to look down on all unpleasant things. If we can't change the environment, we should adapt to it. The so-called survival of the fittest means that people should learn to adapt to the environment. If you can't change others, change yourself, don't do to others what you don't want others to do to you; If you can't change things, change your attitude towards them. If we look at the problem from another angle, the result will be completely different. Don't compare yourself, look at people who are not as good as yourself in life. At least we are much better than them, and we are satisfied. Learn to calmly deal with all kinds of changes in life, scientifically adjust the mentality, actively adapt to the surrounding environment, learn to self-resolve bad emotions, always have a good mood, and enjoy every day of life with a positive, optimistic and peaceful attitude.

Health is the greatest wealth in life. Only with health can we work and live. Here, I sincerely wish everyone a strong, happy job, happy family and happy life!