1. Listen carefully and review after class: listen carefully to the teacher's explanation in class, take notes, especially theoretical knowledge and practical cases, and organize and review in time after class to deepen your impression of knowledge and strengthen your memory. At the same time, you can consolidate your knowledge through review and lay a good foundation for the next study.
2. Actively participate in class discussion: participating in class discussion is an opportunity to learn about mental health and professional knowledge, and at the same time, you can also hear the opinions and experiences of other students. Actively participating in class discussion can help you better understand the course and improve your thinking and problem-solving ability.
3. Read more relevant books and papers: there are books and papers about mental health and career. Reading these books can help you better understand and know related concepts and theories.
4. Combining theory with practice: Learning the course of mental health and career is inseparable from practice. Think and explore with actual personal career planning, communicate with people around you, and find the direction and goal of your career planning.
5. Participate in relevant activities and training: Participating in career planning activities and training can broaden your horizons and cultivate your communication and problem-solving skills.
In a word, to learn this course well, we need to prepare lessons carefully, take an active part in classroom and practical activities, read more relevant books and papers, constantly think and summarize according to our actual situation, and combine what we have learned with practice.