? In the past, we always paid attention to the coordination and strength of muscles, neuromuscular bones and the body. The role of fascia in sports has not been paid enough attention in the past, but in recent years, this situation has changed greatly, and fascia has gradually become the focus of public attention. Nowadays, fascia has been considered as one of the most important sensory organs in human body, and it can even transmit signals to the brain, the center of our consciousness.
? Fascia training can strengthen strength, improve sports performance, enhance endurance, improve physical flexibility, promote health, enhance happiness and shape a more beautiful body curve. Fascia training can make your personal training plan more perfect. Surprisingly, the whole training doesn't take too much time, but twice a week 10 minutes is enough. He doesn't need to invest extra money because he doesn't need special clothes or equipment. The whole training is very simple, it can be done at ordinary times, and there is no limitation of age and training experience. Anyone can do fascia training, which is not only beneficial to improve sports performance, but also helpful to daily life.
Because each of us will inevitably get old, it is very important to carry out regular fascia training. The era of fascia is our era!