1, walking, brisk walking or jogging, this is the simplest way to exercise, almost without paying attention to skills, everyone will do it. If you exercise in the morning, you'd better start after the sun rises, as long as you are willing to take time out to exercise every day. This method can not only enhance our heart and lung function, eliminate brain fatigue, strengthen body muscle tissue and other benefits, because it is a whole-body exercise, but also exercise most organs and tissues of our body.
2. It is advisable to ride for 30 minutes at a time, but not more than 1 hour. Riding can not only lose excess fat, but also keep fit and watch the scenery along the way. It can not only exercise, but also protect the environment and make yourself happy physically and mentally, which can be described as many benefits.
3, the opening and closing jump is also a good exercise method, it can exercise the muscles of the whole body, accelerate blood circulation, promote metabolism, and lose excess fat. It can also exercise our cardiopulmonary ability.
4, skipping rope, skipping rope is not limited by the venue, but also has many different ways of playing, you can exercise with friends.
Benefits of physical exercise: 1. Exercise can exercise muscles, strengthen bones and flexible joints. Regular exercise can improve bone metabolism and make bones strong. On the contrary, people who lack exercise, especially middle-aged and elderly people, will suffer from osteoporosis, with fragile bones and easy fractures.
2. Exercise can enhance cardiovascular function. People who insist on physical exercise for a long time have strong cardiac contraction, which can enlarge the diameter of coronary artery supplying heart tissue and increase the number of capillaries in unit tissue.
3. Exercise can enhance lung function, especially for athletes who often participate in endurance sports, such as long-distance running, boating or swimming, their vital capacity is obviously increased.