Although soft shoes are comfortable to wear, why are hard shoes healthier?

Life lies in exercise, and walking is the most common and convenient way of exercise. Then, it is very important to choose a pair of good shoes under such a popular sports mode. Soft shoes are easy to wear out the soles of the feet, and they have no support points and are easy to twist. Choose a little harder shoes, you can obviously feel the strong support of the soles of your feet. As we all know, there are many acupoints on the soles of feet, and there are also many reflex zones. Wearing hard-soled shoes can directly touch the acupoints of the feet, which is equivalent to doing foot massage, so wearing hard-soled shoes is good for people's health.

Hard-soled shoes can protect feet and ankles from injury. Although you will be tired after walking for a long time, even if you walk for a long time, the damage to your feet is relatively low. In the process of walking, people can't completely maintain a stable and even state when they encounter unexpected situations. Hard-soled shoes won't hurt your feet when running and jumping.

Moreover, shoes with hard soles can keep the arch of the foot, and the requirements for foot type are not high. Hard-soled shoes of any foot type can be corrected. On the contrary, if the feet are flat, wearing soft-soled shoes will cause some injuries. Moreover, people's feet are arches, which only support the front and rear. If the middle touches the ground for a long time, there will be pain. So relatively speaking, it is better to wear hard-soled shoes. Although I felt a little uncomfortable at first, I got used to it after wearing it for a long time, and I will be healthy for a long time.

Finally, as an old saying goes, a man should stand tall, put on a pair of hard-driving shoes and live a better life! And for adults, we must be grounded and jump out of the comfort zone of our feet in order to lay a solid foundation for our future health!