First, why are there more fat people in this place? From the map, there are indeed more fat people in the north than in the south. Some people may say, why are there too many fat people in Tianjin? I will share it with you today, as follows:
1, there are more foods with high calorie and high fat.
Tianjin's diet is mainly pasta, fried, steamed stuffed bun and other pasta. These diet methods are high-calorie and high-fat foods. After eating them, there is not much nutrition except increasing calories and fat.
2, geographical reasons.
The general cold in the north provides conditions for fat accumulation. In cold weather, the body will increase the accumulation of fat to keep out the cold. This is also one of the main reasons for obesity.
3. Living habits.
In addition to food geography, there are also living habits. Lack of sleep or poor sleep quality at night will reduce the secretion of leptin, which has the auxiliary functions of burning fat, suppressing appetite and metabolizing fat.
Second, how do northerners lose weight healthily? 1, eating regularly, reducing the intake of high-calorie, high-fat, high-sugar and high-salt foods.
A regular diet contributes to a balanced diet and provides enough nutrients for the body to burn and metabolize fat. And foods with high calorie, high fat and high sugar will not only increase calories and fat, but also damage health. Such as three highs, diabetes and other sub-health
2. Increase protein intake.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Some people may say that northerners like to eat meat, so protein should not be short of it. In fact, the meat in the north is mainly fried, braised and fried. Even high-quality protein food will become high-calorie food. Therefore, it is recommended to cook by frying, steaming and boiling. This can not only increase protein supplement, but also avoid excessive intake of calories and oil. Which foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef with skin for chickens, ducks and geese, etc.
3. Adjust the order of eating.
The adjustment of diet order can indirectly reduce food intake and develop good eating habits. For example, drink a cup of warm water before meals, then eat vegetables, then eat protein food, and finally eat the staple food (coarse grains).
4, eat 7 points full every meal, choose to stand against the wall after the meal.
Eating 7 minutes full per meal can reduce food intake and avoid excessive intake, which is very helpful for losing weight and developing good eating habits. Choosing to stand against the wall after a meal can promote the digestion and absorption of food, and also promote the metabolism and consumption of fat, which is conducive to weight loss and health.
Of course, this national fat map is for reference only, and it cannot be generalized that there are many fat people in the north and few fat people in the south. There are also many fat people in the south, which is mainly related to personal diet and living habits. You can't tell by the map that there are many fat people in your area.