Week 1: Eat only vegetarian food. During this week, the food is mainly plain rice and vegetarian food. Eat only half a bowl of rice. Don't eat anything except vegetarian food. Eat three meals a day on time, and choose vegetables and fruits as food. Be careful not to eat fruits with high sugar content, and don't choose only one vegetable or one fruit for a long time. It is best to mix different kinds of vegetables and fruits together. As for how much to eat, because it is the first week, the total amount of food for three meals a day cannot be suddenly reduced, otherwise it will affect your health. It is best to control the food intake at 2/3 of the usual level. Do not touch high-fat foods or desserts, such as meat, fried foods, cakes, ice cream, etc. Soak your feet with hot water 10 minutes before going to bed every day, and the water level should be above the calf. In the process of soaking feet, pressing the calf muscles properly with both hands can make the calf more slender.
Week 2: Reject all sugary foods. You can't eat white rice and all sugary foods this week. You can eat fruit with low sugar content in the first week, but you can't eat it from this week. The amount of starch contained in white rice is very large, which can be decomposed into glucose and then stored in the body in the form of fat. Therefore, not eating plain rice can speed up weight loss.
So, what can we eat this week? Studies have found that eating meat and starch together can easily increase the body's absorption of fat. Eating meat instead of starchy food will not lead to obesity. So you can eat meat, eggs, milk, vegetables and other foods this week. In terms of drinks, boiled water or sugar-free tea has always been the mainstay. After soaking your feet in hot water every night, do 30 sit-ups and sleep. Week 3: Eat light and oil-free food. From this week on, I only eat morning tea and lunch, not dinner. Some people insist on two weeks and want to give up from the third week. If you give up now, the efforts of the first two weeks will be in vain. So, please hold on, not far from the goal of losing 40 pounds. After gradually reducing the amount of food in the first two weeks, my stomach has begun to shrink slowly. This week, when eating, we should pay attention to slow down and wait for the stomach to send a signal to the brain that we are full. As for what to eat this week, everything is mainly oil-free and light. If you go on an excessive diet, you will have hypoglycemia, so you can't skip meals because you are in a hurry to lose weight.
Week four: milk and eggs
This week is the last week, and we began to join the fasting stage. The total weight of food eaten every day should not exceed 200 grams. Milk and eggs are the main foods. But you can only eat two eggs a day at most. If you want to eat other foods, you should follow the principle of light and oil-free.
If you think eating only 200 grams of food a day is not enough, you can add 2 slices of whole wheat bread to your lunch and choose salty whole wheat bread.