1 peach
Summer is the golden season for picking peaches. These delicious peaches will give you the perfect summer enjoyment. Every 100g of fresh peaches contains 88% of water, and protein contains about 0.7g of carbohydrates 1 1g, but the calorie is only180.0kj. It is a rare healthy food.
2. Green and orange
In summer, many people will soak a cup of green orange lemon iced tea to relieve the heat. This small fruit is not only lovely in appearance, but also refreshing in taste. Green oranges can regulate qi and relieve depression, eliminate phlegm and quench thirst, help digestion and sober up, which can be described as a must in summer.
3. fig
Figs are harvested twice a year, and July is the peak season in Xia Guo. Fresh figs are plump and juicy, and their sweetness and nutrition are comparable to honey. Eating in summer can strengthen the stomach, clear the intestines, reduce swelling and detoxify. If you have a bad appetite, eating figs is a good choice.
4.blackberry
Blackberry fruit is soft and juicy with pleasant color, which is very suitable for breakfast or dessert. Blackberry is rich in nutrition and contains 17 kinds of essential amino acids and vitamins, among which the content of vitamin C is 5 times that of apples and 6 times that of grapes. Eating in summer can relieve summer heat and promote fluid production, quench thirst and resolve phlegm, and sober up and refresh.
5.avocados
Avocado is also called avocado, and its creamy texture makes it the main dish in summer. Avocado is a kind of fruit with high nutritional value, rich in vitamins, fatty acids and protein, and high in sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to butter, and it has the reputation of "forest cream".
6.raspberry
Raspberry is bright in color, whether eaten raw or with dessert drinks, it will greatly increase people's appetite. Rubus contains sugar, malic acid, citric acid, vitamin C and so on. It has the effects of astringent kidney, strengthening yang, improving eyesight, sobering up and quenching thirst, resolving phlegm and detoxifying.
7.blueberries
July is blueberry season. In the hot summer, this lovely little blueberry has a sweet and sour taste and brings you a refreshing and pleasant feeling. At the same time, blueberry fruit is rich in nutrition, which has the functions of preventing brain aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity.