1, can winter jujube be poisoned if you eat too much?
be
Winter jujube is a very nutritious fruit, but scientists will find that excessive winter jujube is not easy to digest in the stomach and will rot under the action of microorganisms. Will release a lot of methanol and fruit acid. If you accidentally eat rotten dates, you will have similar vision loss. Poisoning reactions such as dizziness and nausea. So, first of all, remember not to eat rotten winter dates. It is very important to eat them in moderation.
2. The consequences of eating too many winter dates.
(1) causes gastrointestinal discomfort.
Winter jujube is a kind of indigestible food. Many people will find that their stomachs will swell if they eat too many winter dates. When too many winter dates pile up. The stomach will secrete excessive frontal gastric acid for digestion. This product will do harm to our stomachs, and it will also directly cause discomfort to our stomachs.
(2) getting fat
Although winter jujube has only 105 calories per 105 gram. But winter jujube is a kind of fruit with high sweetness. Eating too much will lead to too much sugar intake. Therefore, when eating winter dates, eating or eating too much at night will lead to the accumulation of sugar in the body, which is not easy to decompose, which will directly lead to obesity in the long run.
3. How to eat winter jujube correctly
(1) Eat in moderation
Although winter jujube is a good thing. But eating too much will also have the opposite effect. Therefore, the daily intake of winter jujube must be strictly controlled, about ten a day.
(2) Eat healthy winter dates.
When we choose winter dates, we should pay attention to two points: First, winter dates should be healthy. Excessive winter dates are suspected to be hormonal. In addition, it is best not to eat winter jujube once it is rotten to avoid poisoning.
(3) Choose the right time to eat
Winter jujube is difficult to digest. Don't eat at night. At night, the digestive ability of our stomach will be weakened. It is easy to produce food accumulation and stomach discomfort. Another best thing is to eat after meals, which can help stimulate digestion. It has also achieved good results.
4. How to choose winter jujube?
1, look at the color
Naturally mature winter jujube has uneven red skin and will be scattered in spots, and the part that is not red is slightly yellow. The red distribution of boiled winter jujube is unusually uniform and tidy, and it is generally all red or the boundary between green and red is obvious.
Step 2 taste it
Naturally ripe winter jujube has crisp pulp, even and natural sweetness, and the yellow part of the peel is not red, so it tastes sweet.
Generally, only the skin of the winter jujube soaked in saccharin is sweet, and the jujube meat is still dry, firewood and sour.
Step 3 touch the epidermis
Naturally mature winter jujube, the peel and pulp are closely connected.
After soaking, the skin of winter jujube is loose or wrinkled, and it feels soft. Some cut parts will be separated from the pulp.
Step 4 Buy on time
The maturity of winter jujube is around September-10. Generally, the winter jujubes that come out at the end of 10 are completely mature. In order to avoid buying soaked and mature winter jujubes, you might as well wait until the end of 10.