What is the relationship between diet and health?

A balanced diet and moderate exercise are very important for people. Choose a variety of appropriate foods to provide various nutrients and appropriate calories, maintain the growth of body tissues, enhance resistance, and reach a moderate weight. When eating, you should eat according to the proportion of "diet pyramid" and drink enough water every day to promote health.

A balanced diet can make the body function normally, help to resist diseases, make people feel energetic and keep their ideal weight at all times. To achieve the ideal weight, the most effective and sustainable way is to maintain a healthy diet and moderate exercise. Eating more fried and too sweet or salty food may lead to obesity, high blood pressure and high cholesterol, which is harmful to people's health.

The importance of diet and health

At every stage of life, we need to pay attention to strengthening and protecting the brain, because the brain is different from other parts of the body, and its growth and development must be given sufficient nutrition to make it develop healthily, protect the brain and delay the aging of the brain. Once malnutrition occurs, it is impossible to remedy it in any way in the future.

Brain-nourishing food is a sacred product for nourishing the body, but nowadays, social additives are rampant, and there are few pure natural foods, so these foods will be fatal if eaten improperly. Many experts believe that diet health has a very important impact on brain health, and food nutrition can be done by the family, which is also simple and feasible.

Diet and brain health must first understand what nutrition human brain cells need. Nutrients needed by the brain mainly include lipids, which refer to unsaturated fatty acids in fat, mainly linoleic acid and linolenic acid; Followed by protein, especially glutathione in protein, and sugars that have been decomposed into glucose by human digestive system; And b vitamins, vitamin c, vitamin e and calcium.