Lead to dental caries
Eating sugar often and not gargling in time can easily lead to dental caries and various oral diseases. Dental and oral diseases will bring a lot of trouble to our diet.
fat
Sugar is also a productive nutrient, which plays a great role in human body. After sugar enters the human body, part of it is decomposed under the action of insulin to supply the energy needed by the human body, and the other part is synthesized into glycogen under the action of insulin and stored for later use. But there is an upper limit to the synthesis of glycogen. More sugar will be converted into fat and stored in the body, which will lead to obesity over time. Obesity can lead to many chronic diseases, including cardiovascular and cerebrovascular diseases, diabetes and cancer.
diabetes
The human body has the ability to recognize. When eating a lot of sugary foods, the pancreas will work hard and secrete insulin to break down these sugars and synthesize glycogen.
Changdou
When we eat too much sugar, the blood sugar level in our body will soar. In order to stabilize the blood sugar level in our body, we secrete insulin to make the body consume or store too much sugar, so that the blood sugar level returns to normal. Excessive insulin secretion will cause excessive keratinization of skin hair follicle cells, that is, excessive sugar intake will cause skin inflammation and acne.
Accelerate skin aging
Sugar will combine with protein and attach to protein, resulting in protein fracture or denaturation. The most direct manifestations are yellow skin, wrinkles, dullness, large pores and relaxation. If we consume too much sugar, the sugar we don't consume will naturally combine with collagen, and skin aging will naturally intensify.
Endocrine diseases
If the sugar concentration in our body is too high, it will increase the burden on our body to metabolize islets, leading to various endocrine diseases. For example, we often see diabetes.
Bone calcium deficiency
After being absorbed by the human body, sweets participate in the metabolism of the human body and produce a lot of lactic acid, acetone and so on. , make the body in an acidic state. In order to maintain the acid-base balance of the body, calcium, magnesium and sodium in the body must be mobilized to play a role. When calcium is insufficient, bones will be in a state of calcium deficiency, which will accelerate bone loss and increase the possibility of osteoporosis.
How to eat sweets is the healthiest?
1. Don't eat sweets on an empty stomach.
When eating sweets on an empty stomach, because there is no food in the stomach, the sugar in sweets will be absorbed directly without digestion, resulting in a rapid increase in blood sugar levels in the body in a short time. At this time, hyperglycemia in the body will have an adverse reaction with protein, which will damage protein and increase the risk of chronic diseases.
2. Taboo time for eating sweets
Eating sweets before going to bed at night, even a piece of candy, is really a big taboo to lose weight. Go to bed immediately after dessert at night. If the sugar in sweets can't be metabolized by exercise, it will be transformed into meat in your stomach.