1. Say it. Good health and normal internal system are all reflected in speaking, fluency, clear pronunciation and consistency in appearance, which proves that you are healthy.
2. Eat quickly. Your appetite is good, your digestive system is normal, your intestines are fine, and you can eat smoothly. You must be in good health.
3. Let's go. I am old and still walking. When a person is sick, it is first reflected in his hands and feet. He has strong hands and feet, flying legs and good physical coordination, which shows that you are healthy.
4. Pull. The stool has a shape, a normal color and a fragrance. Once a day, you can solve the stool problem within ten minutes, which proves that you are in good health.
Good health, good mentality, no illness, no Chinese and western medicine for many years, everything is normal when I go to the hospital for physical examination, my face is flushed, I am full of energy, and plain is health. In fact, health is divided into two aspects, which should be understood from physical health and mental health.
1. Good health; It is to maintain the environment and boundaries of your three meals a day, work, survival and life according to objective laws. Pay attention to the fact that all organs of the body are working normally. Because a person's life is a biological machine, his life depends on how you operate and maintain this life machine.
Second, mental health; The secret of mental health lies in how you keep a good attitude. Some friends say it has a lot to do with your personality, but it depends on how you adjust your mentality, which is also good for your health. Because people live in different environments, the beating frequency of the heart is also different. In order to adapt to the new environment, it is also important to be calm. Know your physical condition and ability and learn to choose.
Although people's living standards have been greatly improved, the overall rhythm has been accelerated, and we should make appropriate adjustments according to our own specific reality. Learn to adapt to the frequency of social development. To live a normal life.
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Health means a happy life, no disease, loving husband and wife, and a harmonious family!
We usually say physical and mental health, that is to say, health is mainly reflected in two aspects: physical health and mental health!
Good health means that our bodies are in good condition, free from diseases and pains, flexible in limbs and full of physical strength, and capable of normal life, work and society.
Mental health means that all aspects and activities of psychology are in a good or normal state. Mental health is characterized by maintaining good personality, normal intelligence, correct cognition, appropriate emotions, reasonable will, positive attitude, appropriate behavior and strong adaptability. Mentally healthy people will not be anxious, distorted, complaining, blaming, depressed, indulgent, corrupt or degenerate.
A healthy person can write freely on the one hand, and be honest on the other. The body can bear the responsibility, and there is a white flower in my heart!
If a person can, in his daily life,
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If you can eat, everything smells good!
Can be excreted, including regular stool formation once a day.
I can sleep, lie in bed at night and fall asleep naturally, and I won't be bothered by insomnia.
Good attitude, always energetic, enthusiastic and not boring.
You can do sports, such as swimming, walking, mountain climbing, square dancing and so on.
I have a positive attitude towards life and one or more hobbies, such as singing and dancing.
Be willing to learn, keep pace with the times, care about state affairs, and keep up with the trend in words and deeds.
There is also a corresponding posture, neither fat nor thin, well dressed and respected.
I think such people should be said to be very healthy people!
Health means that the body is not sick. But there are two kinds of health: first, good physical quality, regular exercise, regular diet and no disease. Second, mental health, good mentality, broad-minded, better than the elderly. More importantly, let go of the past, cherish the present, let young people do things without interference, lose their temper less, live in the present and be happy.
No disease, no disaster, good mentality.
First of all, we should have a healthy body, exercise properly, pay attention to balanced nutrition, not be picky about food, and have good life rules and habits. Secondly, you have a good attitude, you can face and solve problems with a good attitude, smile more, worry less, be helpful, be sociable, make more friends, and have appropriate personal hobbies, such as piano, chess, calligraphy and painting, Tai Chi and square dance. And always keep an optimistic attitude.
Mental health is the foundation of physical health. If a person has a healthy heart, maintains an optimistic attitude, dares to face difficulties, does not get into trouble, and does not care about personal gains and losses, he will get less sick and have a healthy body. This is real health.
The so-called "health" means that a person is in good physical and mental state, free from disease and pain, with normal thinking and expression ability, stable mood and full of energy.
The popular saying is "eat and sleep and laugh." Is an enviable healthy natural person.
Broadly speaking, in the "sub-health" state, people who can work and live normally, have minor illnesses and disasters, and are competent for various social roles are basically healthy people.
My outlook on health.
The so-called health is definitely physical health, mental health and mental health, which are indispensable, especially mental health!
Good health, needless to say. Mental and psychological health is more difficult. Many people are busy, in fact, it is difficult to take the initiative to take care of their own psychological and inner world construction and management, and we are a nation that pays special attention to interests, and our metaphysical logical thinking ability is extremely lacking, so we don't pay attention to it at all. Especially on the issue of education, the more mediocre parents are, the more desperately they ask their children to study, and even do whatever it takes to achieve their goals, resulting in both losses. Psychological construction needs a good self-awareness, be good at learning some knowledge and skills of psychology, sociology and pedagogy, and be good at reading, so as to continuously enrich the richness and beauty of the inner world. In other words, after ensuring good health, we should try our best to make ourselves grow psychologically and spiritually.
It is difficult for a poor person to communicate and cooperate, especially for many parents. A man with a rich spiritual life and a man with a mouthful of material life live in completely different worlds, which are worlds apart.
With the development of material life, people's psychological and spiritual life also needs to be synchronized or even surpassed!